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The fastest way to lose weight is to closely watch and maintain a healthy diet. You may be confused and tired of trying everything out without results, but do not worry everything can still be changed. You may try to work out or apply all those creams available in the market to help you reduce weight, but still all these will not work if you do not watch your diet. What you eat is what determines your body weight that is why no matter how hard you try other means, just as long as you still eat the same food nothing will happen. In this article, you will learn how to control your diet so that you can get rid of that extra weight fast.