Treat swollen feet with home remediesSwollen feet is a common problem faced by several people, which is due to exertion. S...
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Treat swollen feet with home remedies

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Swollen feet is a common problem faced by several people, which is due to exertion. Swelling feet is commonly noticed during pregnancy. Before aiding any medication, trying out home remedies can prove beneficial.

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Treat swollen feet with home remedies

  1. 1. Treat swollen feet with home remediesSwollen feet is a common problem faced by several people, which is due to exertion. Swelling feet iscommonly noticed during pregnancy. Other causes of swelling in the feet are menstruation, obesity, oldage resulting in weakness of bones, and foot injuries. Also referred as edema or peripheral edema;swollen feet is also caused due to abnormal retention of water and fluids. Swelling feet is also observed inpeople having high quantity of uric acid in the body or other health problems such as kidney problem,urine infection, internal foot infection, nervous problem and stress. Swelling in the feet also causes pain. Itis good to address this problem at the right time. Before aiding any medication, trying out home remediescan prove beneficial.Here are few home remedies for swollen feet treatmentLift your feet while sitting: It is vital factor demanding immediate attention to get quick relief from aswollen foot. Whenever you sit, you should make rest your feet on height by placing a stool under yourdesk or any other support. Cross legged sitting posture should be avoided.Long sitting should be avoided: Do not sit in one pose or at one place for a long period of time. Youmust take short walk like going to washroom and walking to colleague rather sending email. You shouldmove your leg muscles to decrease the chances swelling feet.Stop or less consumption table salt and processed foods: Table salt and sodium rich processedfoods make your body to hold fluid and degrade the condition of swollen feet. Hence avoiding it is goodand effective prevention.Bring down your weight: Overweight or obesity brings swelling in feet. Hence, one must bring down theweight. This will make your feet to take normal shape.Practicing regular exercise: Physical fitness is key factor for attaining sound health condition and canalso treat swollen feet. Instill habit of regular exercising and you can also lose weight.Abstain from anti-inflammatory agents: Another effective home remedy for swollen feet is ignoringregular use of anti-inflammatory agents.Consumption of water in good quantity: You can take off toxins from your system by drinking lots ofwater and thus can reducing swelling in feet and ankles.Massaging your feet helping circulation: Follow massaging twice a day, as it helps in proper fluidcirculation and good treatment for swelled feet.Get more information about swollen feet, its treatment, and swollen feet causes on online health guide:Peoples-Health.com. Know how to do foot care .

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