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Have You Ever Come Across Best And Proven Bodybuilding Foodstuff


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Get to know the proven bodybuilding foodstuff for maximum muscle mass

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Have You Ever Come Across Best And Proven Bodybuilding Foodstuff

  1. 1. Have You Ever Come Across Best and Proven Bodybuilding Foodstuff ?
  2. 2. <ul><li>Food plays a very important role in B ody Building . </li></ul><ul><li>Eating any food will not help Building the Muscles . </li></ul>
  3. 3. <ul><li>One of the basic nutrients that is needed during the exercise is proteins. </li></ul><ul><li>Proteins are : </li></ul><ul><li>- The building blocks of our body </li></ul><ul><li>- They are easily digested and converted to energy </li></ul><ul><li>- Proteins are available in different forms </li></ul>
  4. 4. <ul><li>Protein is important for muscle growth because our body requires protein for muscle building </li></ul><ul><li>Body will break the protein nutrients into amino acids which is one of the important nutrient for repairing and building muscles . </li></ul>
  5. 5. <ul><li>In order to maximize the muscle growth one’s intake must be rich in protein but in small quantities. </li></ul><ul><li>One must consume food atleast 6 to 7 times per day with a difference of 3 hours between each meal. </li></ul>
  6. 6. <ul><li>Having food at regular intervals will ensure good energy levels through out the day. </li></ul>
  7. 7. <ul><li>Proteins are found in both vegetarian and non vegetarian food. </li></ul><ul><li>Some of the protein rich foods for both veggies and non vegetarians as follows. </li></ul>
  8. 8. <ul><li>Eggs: </li></ul>
  9. 9. <ul><li>Eggs are rich in protein and fat. </li></ul><ul><li>Yellow matter is rich in fat and carbohydrate. It is recommended that one remove the yellow yolk and consume only the white yolk . </li></ul><ul><li>Recent research has proved that eggs have omega 3 essential fatty acids. </li></ul>
  10. 10. <ul><li>Legumes: </li></ul>
  11. 11. <ul><li>Legumes are rich in fiber and proteins and are best for muscle building. </li></ul><ul><li>It has the fiber content that maintains the blood sugar and energy level through out the day. </li></ul><ul><li>Beans are associated with other legumes such as pinto beans, kidney beans, navy beans, lima beans. </li></ul>
  12. 12. <ul><li>Mollusks: </li></ul>
  13. 13. <ul><li>Mollusks is one of the best sea foods for muscle building . </li></ul><ul><li>Other protein rich sea food includes clams, oyster, and mussels . </li></ul>
  14. 14. <ul><li>Nuts: </li></ul>
  15. 15. <ul><li>Nuts are rich in nutrients and are easy to consume. </li></ul><ul><li>Nuts contain vegetable proteins, fiber, vitamin E and many other anti – oxidants which are beneficial for muscle building </li></ul><ul><li>Please Note: Details stated here is purely for information sake. Please seek a professional advise before committing any actions </li></ul>
  16. 16. <ul><li>Are you Fed up with all the conflicting Bodybuilding Information ? </li></ul><ul><li>Learn the foods That Naturally Build Slabs Of Muscle on Your Body . </li></ul><ul><li>Instant Access </li></ul><ul><li>http://www.TheBodyBuildingHub.Info </li></ul>