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Do You Really Dream Of Rock Solid Abs


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Ever Dreamt of rock hard AB muscles?

Published in: Health & Medicine, Technology
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Do You Really Dream Of Rock Solid Abs

  1. 1. Do You Really Dream of Rock Solid Abs ?
  2. 2. <ul><li>Abs Exercise is one of the important aspects of Body Building. </li></ul><ul><li>There are many important things to be considered before doing the abs. It is important to know the anatomy of the Stomach before training. </li></ul>
  3. 3. <ul><li>Anatomy Of The Stomach </li></ul>
  4. 4. <ul><li>The Anatomy of the Stomach includes Rectus Abdonomis – the external abdominal oblique muscles, Serratus Anterior and the Internal Abdominal Oblique . </li></ul>
  5. 5. <ul><li>The Abdomen is a flexible organ which allows us to bend forward, backwards and sideways. </li></ul><ul><li>The main function of the Abdomen is to maintain the posture and body stability when the body is involved in different types of activities. </li></ul>
  6. 6. <ul><li>Other important function of the Stomach is elasticity so once it expands it is difficult to bring back to the shape. </li></ul><ul><li>One has to perform the abs constantly to reduce the fat in the Abdomen . </li></ul>
  7. 7. <ul><li>Before doing the abs , every body builder must understand the basic functions of the abdomen for training them effectively. </li></ul><ul><li>One important function of the abdomen is the flexibility of the trunk to bend forward. </li></ul>
  8. 8. <ul><li>The best method to get the abdomen to shape is repeated movements of the abs in the gym. </li></ul>
  9. 9. <ul><li>One can eliminate the fat accumulated in the abdomen through Cardiovascular Exercises , Dieting and Repetition of intense abdominal exercises . </li></ul>
  10. 10. <ul><li>Cardiovascular conditioning is one of the easiest methods for a body builder to shed the excess fat and to maintain a defined abdomen. </li></ul><ul><li>One of the most important criteria for doing the abs is to know when to do the abs in the routine. </li></ul>
  11. 11. <ul><li>If the body builder is appearing for a competition then the abs should be practiced exactly 11 weeks before the competition. </li></ul><ul><li>Doing the abs prior to 11 weeks or later will not yield effective results. This 11 weeks time along with dieting is good enough to reduce the body fat . </li></ul>
  12. 12. <ul><li>Another most important criterion for the Body Builders is dieting. </li></ul><ul><li>Through Dieting , body builders can maintain 80% of the overall physique. </li></ul>
  13. 13. <ul><li> During the body building process , one should consume protein rich food atleast 4- 6 times a day. </li></ul><ul><li> Only particular amount of food should be taken as dictated by the trainer. </li></ul><ul><li> Every meal should have atleast 2 to 3 hours in between in order to maintain the body metabolism and prevent fat storage. </li></ul>
  14. 14. <ul><li>Whatever stated here is simple and body builders will definitely achieve the washboard that they have always dreamt of . Please Note: Details stated here is purely for information sake. Please seek a professional advise before committing any actions </li></ul>
  15. 15. <ul><li>Stop getting scammed and fed up with all the conflicting Bodybuilding information. Create unbelievable muscle mass with 9 little known anabolic secrets for hyper-drive muscle gain . Visit  </li></ul>