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Every Other Day Diet Review | Every Other Day Diet
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So, What IS Every Other Day Diet?
Every Other Day Diet or EODD is not exactly a diet program. Most diet programs involve reducing the intake amount of certain groups of food like carbohydrates, proteins and fats. Foods like burgers, pizza, and ice cream are usually forbidden when on a diet program.
But not on Every Other Day Diet, in this program, you are allowed, albeit once in a while, to go ahead and eat your favorite food. You can eat pizza, burgers and those desserts that you really crave for without even feeling guilty. You would not feel that you are cheating on your diet.
The Every Other Day Diet follows a revolutionary way of reducing body weight which is caloric staggering. Caloric staggering or caloric cycling is a way of controlling the caloric intake of the body. Its principle is tricking the body to think that there is restriction of calories. Metabolism slows down if there are calories present, which makes it harder to lose weight. So, if there is insufficient amount of calories, metabolic rates go up.
The EODD has its ‘burn days’ and ‘feed days.’ The ‘burn days’ is when you deprive your body of calories, since you are allowed only to take in 50% of caloric requirement. The ‘feed days’ is when you give your body much more than your maintenance caloric requirement.
There are three variations of the EODD program. So, you can get to chose the program that most suits your lifestyle. The first one is the Primer which is for most people that would like to lose weight. It allows you to eat your favorite food every other day. The second variation is the Lifestyle which is the maintenance program. The Extreme variation of the EODD program is meant for athletes and bodybuilders.
The Every Other Day Diet program has three conditions for its users: be dedicated, has the will to exercise and be reasonable.
If you want to lose weight using this program, you must be serious enough to take on the change that you want.
The program also requires that you do your share of regular exercise. Without exercise, the weight loss process would be slower. Regular exercise actually complements the EODD program.
You must also be reasonable. Do not expect to see changes overnight. The EODD system is not for those who want overnight results.
EODD also provide support for its members. There is a free weekly newsletter which will keep you motivated about your workouts and diet plans. They also offer free monthly teleseminars with fitness people.
The Every Other Day Diet program is now available for $39.97. Upon purchase, you can immediately download the ebook. There are also bonuses included with the ebook. It also comes with a 60-day No Questions Asked Guarantee To Work Agreement.
If you’re interested in getting more free content and information, just access the Every Other Day Diet page.