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Buddhism

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Buddhism

  1. 1. Scientists believe that exercising your brain can create a 'cognitive reserve' that will help you stay sharp as you age
  2. 2. 10ways of exercising your brain: 1.Take classes to learn something you've always wanted to understand. example:example: study Spanish or take a Photoshop seminar.
  3. 3. 10ways of exercising your brain: 2. Do games and puzzles such assuch as: crosswords puzzles, Sudoku and Scrabble.
  4. 4. 10 ways of exercising your brain: 3.Read often, a lot of different types of books. ExampleExample: Take any magazine and dedicate specific time to it. Read the newspaper.
  5. 5. 10 ways of exercising your brain: 4. Remember and repeat groups of words. Example:Example: Memorize your grocery list.
  6. 6. 10 ways of exercising your brain: 5. Meditate often. Your brain (and entire body)needs lots of fresh air. Example:Example: Take calm, deep breaths.
  7. 7. 10 ways of exercising your brain: 6. Perform math functions regularly.
  8. 8. 10 ways of exercising your brain: 7. Use your left hand if you are right handed, and reverse, to exercise the opposite side of the brain.
  9. 9. 10 ways of exercising your brain: 8. Learn to read and play music Example:Example: classical music is known to have the best effects.
  10. 10. 10 ways of exercising your brain: 9. Draw or paint.
  11. 11. 10ways of exercising your brain: 10. Never avoid breakfast, it's essential for your brain to function efficiently!
  12. 12. 1. Remember to exercise your body - a healthier mind results from a healthy body. Get plenty of physical exercise.
  13. 13. 2. Try doing a few things regularly, like memorizing something each day, or using a Rubik's cube for 15 minutes a day.

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