Many women find it beneficial to get a shiatsu massage
during their pregnancies. The overall benefits of shiatsu
are good for any individual, but there are a number of
ways that shiatsu massage can also promote comfort
and well being during pregnancy. Here are some facts
about the use of shiatsu for pregnant women.
What is Shiatsu Massage?
Shiatsu massage is an ancient Eastern traditional massage
that works to restore the flow of energy in the body.
Chinese tradition teaches that the life force, or the qi, is
composed of energy that runs through the body and
allows energy to function. Energy runs in channels
through the healthy body, but sometimes the channels
can become blocked. Disturbances in the flow of qi can
be caused by stress, illness, or improper body care.
When the energy is blocked, a person experiences
disruptions in bodily function and decreased health.
A practitioner of shiatsu massage works to correct
problems with the qi. Through the use of skilled touch,
the masseuse is able to identify areas of blockage in the
qi and focus attention on the blockages. Pressure
techniques allow the practitioner to clear the blockage
and restore a good flow of qi within the body.
Shiatsu for Pregnant Women
Shiatsu massage can be very beneficial for most
individuals. As the stresses of daily life build up and
health concerns begin to pile, many claim that this
massage is a quick way to release illness and bad
energy in the body. It also has some particular
indications for women who are pregnant.
During pregnancy, many women experience aches and
pains, especially in the lower back and legs. Women who
receive shiatsu massages during pregnancy report that it
eases these daily aches. Many women choose to get
frequent treatments during the second and third
trimesters of pregnancy in order to relieve discomfort.
Note that shiatsu is contraindicated for the first trimester
of pregnancy; women should consult a doctor to make
sure that they are good candidates for shiatsu massage
Constipation and heartburn are also relieved by shiatsu
massage. The additional bloating that can come with
pregnancy can be reduced as well. Pregnancy is a time
when the body is flooded with hormones, and the body is
not used to coping with large amounts of these
chemicals. When the body is simply feeling off or having
a hard time dealing with the changes, shiatsu helps
restore a feeling of well-being.
Massage as a technique for relaxation is an important tool for
pregnant women. Women have fewer complications in their
pregnancies and deliver healthy babies when they are able to
remain calm and happy during their pregnancies. This is why
it is important for women to develop strategies for keeping
relaxed in the face of stressful experiences. Frequent shiatsu
massage keeps women calm, comfortable, and well.
The use of shiatsu massage for pregnancy has many benefits. It
can improve general energy and well-being as well as
relieving symptoms of pregnancy such as aches and pains,
bloating, and morning sickness. For these reasons, many
women are choosing to incorporate shiatsu into their second
and third trimesters of pregnancy.
Finding a good massage therapist is important. Someone
who has experience working with pregnant women will
know how to deliver the best care. The massage
therapist should understand the limitations and needs of
pregnant women. When looking for a good massage
therapist, it's important to ask about special treatments
for pregnant women and the therapist's experience.
Once a good massage therapist is found and a massage
program is established, shiatsu can have wonderful
effects on the ease and comfort of a woman's