About Panic Disorder, Stress &
Panic disorder engross frequently and over and over
again unexplained attacks of panic.
If you worried with panic disorder, first ensure with
your family doctor who is the right person to tell you.
Successful treatments for panic disorder are like
psychological treatments and medications.
Join support groups to help yourself to overcome.
Why you should learn!
• Before getting in big problem, start recognizing
symptoms of panic disorder.
• Learn deferent ways to manage it.
• Knowledge really is power, especially when it comes
to this debilitating condition..
• Helpful therapy options that have been proven to be
• Simply for healthy life.
• Panic disorder is a kind of anxiety in which abrupt
attack are becoming frequent in your life.
• Suddenly racing heart beat, Trouble in breathing,
Lightheadedness, Tingling, Sweating and Fear of
• The exact causes of panic disorder are still unclear
but there is some proof that tendency to nervousness
and a link with major life events and stressors.
• Agoraphobia is frequently thought that indicate a fear
to go in „open spaces‟.
• Fear of being alone, in crowed place,
• Loss of control in public,
• Fear of over-dependence are symptoms.
Medications for panic disorder
Several different type of medication are used in panic
Learn Self-help Tips
Read about panic disorder.
Avoid smoking and caffeine
Learn how to control on breathing
Practice relaxation techniques
Avoid going anywhere without the company of a
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