Key points about panic disorder and agoraphobia
Panic disorder involves frequent and often
unexplained attacks of panic.
If you care about panic disorder, check with your
family doctor who may suggest a psychiatrist or
Effective treatments for panic disorder include
psychological treatments as well as medications.
You need support groups to help you and your family
Why you need to learn!
Recognize symptoms of panic disorder and
agoraphobia and how to manage .
Information in this guide is based on research on
Treatments in this guide have been described very
Helpful therapy options that have been proven to be
What is panic disorder ?
Panic disorder is a type of anxiety disorder that is
recognized by the experience of abrupt attack of
intense physical symptoms that seem to happen out.
Racing Heart Beat, Trouble
Breathing, Lightheadedness, Tingling, Sweating and
Fear of dying.
Exact causes of panic disorder are still unclear but
there is some evidence of a family tendency to
nervousness and a link with major life events and
What is Agoraphobia ?
Agoraphobia is often thought to mean a fear of ‘open
spaces’. This is partly true.
Fear of being alone, in crowed place, loss of control
in public, Fear of over-dependence are symptoms.
Medical science does not yet understand what causes
person’s biological and genetic background, life
experiences may be causes of Agoraphobia.
Medications for panic disorder
Several different type of medication are used in panic
Self-help tips for panic disorder and agoraphobia
Learn about panic disorder
Avoid smoking and caffeine
Learn how to control your breathing
Practice relaxation techniques
Avoid going anywhere without the company of a
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Extreme anxiety disorders – Self Improvement
By Tim O’Lawler