Panic attack is a sudden surge of overwhelming anxiety and fear and can lead to panic disorder and other problems. Overcoming Agoraphobia & Extreme Anxiety Disorders is one of the best solutions for you.
What is Panic Attacks?
Panic attack is a sudden surge of overwhelming anxiety and
Panic Attack can lead to panic disorder and other problems.
Panic attack may occur as part of another disorder, such as
panic disorder, social phobia or depression.
Signs and Symptoms
Panic attacks often strike when you’re away from home, but
they can happen anywhere and at any time. Following signs
and symptoms are:
Chest pain or discomfort, Sweating, choking feeling
Hot or cold flashes, Feeling dizzy, light-headed
Fear of dying, losing control, or going crazy
Shortness of breath, Trembling or shaking
What are Causes ?
Mitral valve prolapse, a minor cardiac problem that occurs
when one of the heart’s valve does not close correctly.
Hyperthyroidism ( overactive thyroid gland)
Hypoglycemia (low blood sugar)
Stimulant use (cocaine, caffeine)
What are Causes ?
Family history: Family history may be cause.
Abnormalities in the brain: Panic attack may be caused by
problems in part of the brain.
Substance abuse: Abuse of drug and alcohol can
contribute to panic attack.
Major life stress: Stressful events and anxiety can be
trigger of panic attack.
Learn about panic
Avoid smoking and caffeine
Learn how to control your breathing
Practice relaxation techniques
Medication used for panic attack, such as antidepressants
Cognitive Behavioral Therapy for panic attack and disorder
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Overcoming Agoraphobia & Extreme Anxiety Disorders
Written by Tim O’Lawler