Depression is a pervasive mood disorder and serious
condition that impact every area of your life.
It can affect social life, relationship, career, and sense of
self – importance.
Depression affects the neurotransmitters in the brain.
Women are twice as likely to become depressed then men.
Lack of energy and fatigue
Feeling of guilty, hopelessness and worthlessness
Suicide thought or thoughts of death
Loss of interest or activity you used to enjoy
Women tend to:
Feel sad, apathetic, and worthless
Feel anxious and scared
Avoid conflicts at all costs
Use food, and friends
Feel slowed down and nervous
Men tend to
Feel angry, irritable,
Use alcohol, TV, and sports
Feel restless and agitated
Biological and Hormonal Causes:
Pregnancy and infertility
Postpartum depression and Health problem
Negative thoughts and feeling
More stress at work, school, or home
Body image issues
Marital or relationship problem; make balance in career
and home life
Family responsibilities such as caring for
children, husband, and parents
Constant money problem
Death of a loved one, feeling useless, helpless, alone
Exercise- Regular exercise can reduce the symptoms of
Nutritional Supplements- Vitamin, calcium, or other
nutritional supplement help to reduce depression
Stress Reduction- Relaxation techniques and other
strategies to reduce stress and depression, such as yoga
Herbal Remedies- Herbal supplements also helps in such
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By Tim O’Lawler