Spring Cleaning Mind, Body & Home

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The body has a natural tendency to want to reset and what better time to do that than to follow the lead of Mother Nature as the seasons change.

After a long Winter and we all likely have a lot of gunk built up from it so here are my tips for Spring Cleaning your mind, body and home.

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Spring Cleaning Mind, Body & Home

  1. 1. Marissa Vicario, Founder and Wellness Expert Marissa’s Well-being and Health www.mwahonline.com www.whereineedtobe.com© 2014 Marissa’s Well-being and Health Spring Cleaning Mind, Body & Home
  2. 2. Spring Cleaning Mind, Body & Home The body has a natural tendency to want to reset and what better time to do that than to follow the lead of Mother Nature as the seasons change. After a long Winter and we all likely have a lot of gunk built up from it so here are my tips for Spring Cleaning your mind, body and home.
  3. 3. Spring Cleaning Mind, Body & Home Mind • Take inventory on all the old thoughts that aren’t serving you and vow to change them. • A new season is a great time to start a meditation practice. Check out my easy meditation tips.
  4. 4. Spring Cleaning Mind, Body & Home Mind • Commit to a new self care practice. Taking care of yourself works wonders to keep you feeling refreshed and stress- free. Schedule some down-time into your day or week. • Use lavender essential oil. Just one whiff can leave you stress-free and relaxed.
  5. 5. Spring Cleaning Mind, Body & Home Body • Clean up your diet! Opt for more spring veggies like leafy greens, choose bitter foods like radishes, add raw, lightly cooked and sprouted foods and go easy on the heavier foods like oils, dairy and nuts.
  6. 6. Spring Cleaning Mind, Body & Home Body • Switch up your exercise routine to give your body a boost. If you’ve been sticking to indoor workouts, take your sweat session outside.
  7. 7. Spring Cleaning Mind, Body & Home Body • Supplement your healthy eating. I’m not big on them, but there are a few supplements I recommend, like probiotics, fish oil and a multi-vitamin.
  8. 8. Spring Cleaning Mind, Body & Home Home • Update your everyday household essentials. Choose products that you love but that are also safe (natural, non- toxic and chlorine-free; free of phosphates, dyes, chlorine and NPE)
  9. 9. Spring Cleaning Mind, Body & Home Home • Clear out clutter. Your home is a reflection of you, so a cluttered home means a cluttered mind.
  10. 10. Spring Cleaning Mind, Body & Home Home Burn white sage. White sage is a sacred herb that is said to have purifying energies
  11. 11. Connect with Me! Facebook Linkedin YouTube Pinterest Twitter: @MarissaVicario Email: marissa@mwahonline.com Read the full blog post here: http://bit.ly/1iwkLgb

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