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How to De-stress with Food

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You’ve probably heard of “stress eating,” chowing down on comfort food to manage stress, and you may even do it yourself once in awhile. While I don’t recommend stress eating to deal with emotions, there are actually some healthy ways to manage stress with food.

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How to De-stress with Food

  1. 1. How to De-stress with Food Marissa Vicario, Founder and Wellness Expert Marissa’s Well-being and Health www.mwahonline.com www.whereineedtobe.com © 2013 Marissa’s Well-being and Health
  2. 2. How to De-stress with Food • You’ve probably heard of “stress eating,” chowing down on comfort food to manage stress, and you may even do it yourself once in awhile. • While I don’t recommend stress eating to deal with emotions, there are actually some healthy ways to manage stress with food.
  3. 3. How to De-stress with Food Dark Chocolate, almonds and tahini contain magnesium, a natural stress reliever.
  4. 4. How to De-stress with Food Sea Vegetables contain Vitamin B5, or pantothenic acid, also called the “anti-stress vitamin”
  5. 5. How to De-stress with Food Broccoli, oranges and avocado contain folic acid which plays a role in nerve function to lower stress levels
  6. 6. How to De-stress with Food Bananas are rich in potassium which regulates blood pressure
  7. 7. How to De-stress with Food Chia Seeds are high in omega 3 fatty acids, essential for cognitive function – a clear, focused mind can help with handling stress in a healthy way
  8. 8. Read the full blog post here: http://bit.ly/18grENo Connect with Me! Facebook Linkedin YouTube Pinterest Twitter: @MarissaVicario Email: marissa@mwahonline.com

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