Be the first to like this
All we can hope for is to provide positive conditions for PTSD management
The most positive results have come from cognitive and mindfulness methods. However, they are compromised by intruding thoughts, hypervigilance and attention deficit
Compound movements performed in relatively isolated (“protected”) environments, heavy enough to require complete recruitment of cortical (motor cortex) and non-cortical (extra-pyramidal) CNS resources may “short-circuit” the automatic trauma response.
In other words, technique-oriented compound movement strength training may provide the necessary resources for trauma survivors to gain some control over their lives