Tarah Chieffi of What I Gather

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Tarah Chieffi of What I Gather

  1. 1. ----------------- ------------------- - Hello, I'm TARAH Chieffi! TARAH Chieffi, is a stay at home mom, blogger, graduate student, fitness instructor and nutrition educator living in New Albany, Indiana. On her blog, What I Gather, she shares Paleo recipes, along with pregnancy and parenting information. We are thrilled to hear her story as we take her back to her journey when she first started living the Gluten-Free/Paleo Lifestyle. Resources: Paleo Solution by Robb Wolf Everyday Paleo by Sarah Fragoso Favorites Hello! Biggest Challenges... 1. Fear of making a big change 2. What to eat when eating out. 3. Reading and learning about labels. Top 3 Advice/Tips: 1. Take it slow when you need to. Start changing one meal at a time. 2. Plan & prepare. Do a weekly recipe and grocery. 3. Have ready to eat Paleo-friendly snacks at the house. How? "Eat. Real. Food” Personal Situation Prior Always hated vegetables. Had trouble with my weight and sweet cravings. Would always go yo-yo. Defining Moment Got introduced by my husband. Started researching about it, and totally made sense to me, so I just jumped in. First Steps Taken 1. Start with one change 2. Set a deadline to start. 3. Be discipline to follow through 4. Get accountability partner -------------------------------- -- -------------------------------- -- Why? www.TransitioningToPaleo.com

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