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Bone Health: Keeping your bones healthy

Most people think of bones as hard, permanent structures that support us day in and day out, yet the truth is that bones are constantly changing. Follow the article which gives information on how to take care of your bones for a healthy life in a natural way.
http://www.belmarrahealth.com/benefits-to-a-natural-approach-to-bone-health/

Bone Health: Keeping your bones healthy

  1. 1. Keeping your Bones Healthy www.belmarrahealth.com
  2. 2. Bone health is something many people don’t think about until they experience joint pain or inflammation, but taking care of our bones and including natural approaches can go a long way in keeping us pain free and mobile for years to come. www.belmarrahealth.com
  3. 3. Two of the biggest bone health issues facingAmerican adults are Osteoporosis and Infectious Arthritis. www.belmarrahealth.com
  4. 4. Treating Joint Pain and Inflammation • Doctors prescribe over-the-counter medications or non-steroidal anti- inflammatory medication, especially in cases where the joint pain includes inflammation. • For osteoporosis, Bisophophonates; a class of medication that slows bone breakdown is often used. www.belmarrahealth.com
  5. 5. Natural Ways to Support Bones More doctors say good nutrition, along with supplementation and regular exercise are keys to better bone health. www.belmarrahealth.com
  6. 6. Diets for Bone Health Supplements and foods high in calcium and vitamin D are good options for bone strength. Some Examples of Fortified foods with calcium and vitamin D: Soy milk, Orange juice, Yogurt etc www.belmarrahealth.com
  7. 7. Exercising Joint Pain Away Exercise is also considered a natural bone-building method. Research shows that regular exercise helps increase bone density, builds balance and flexibility to prevent falls. www.belmarrahealth.com
  8. 8. Bones also protect our vital organs and soft tissue from the damaging elements of the outside world. We need to take care of our bones if we want to lead an active, comfortable life. www.belmarrahealth.com
  9. 9. At belmarrahealth , we offer “Bone Rescue” that helps in the development and maintenance of bones Health Benefits of “Bone Rescue”: – Increases bone strength – Reduces bone loss – Helps reduce the risk of fractures – Acts as an antioxidant www.belmarrahealth.com
  10. 10. Other related articles on Bone health FDA Confirms That THIS Cure is Worse than the Disease Drinking Your Way to Healthier Bones? www.belmarrahealth.com
  11. 11. For more information Visit www.belmarrahealth.com www.belmarrahealth.com

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