Successfully reported this slideshow.
We use your LinkedIn profile and activity data to personalize ads and to show you more relevant ads. You can change your ad preferences anytime.
Summer Skin Care - AntiAging Food to Look YoungerNaturally
Anti-Aging Diet: Keep your calorieconsumption and saturated fatintake down; eat manywholegrain, oily fish and fresh fruits...
AvocadoIt is sometimes eaten as avegetable, may be a sensible supplyof healthy monounsaturated fatwhich will facilitate to...
Berries:All black and blue berries likeblackcurrants and black grapescontain phytochemicals referred toa flavonoids-powerf...
Ginger: This spicy root will boostthe digestive and circulatorysystems, which may be helpful forolder individuals. Ginger ...
Watermelon:Both the flesh and seeds of thewatermelon are nutritioustherefore strive mixing themalong in a very food proces...
Water:Drink a minimum of eightglasses of water on a dailybasis so as to stay healthyand wrinkle free. Waterhelps us to ind...
Upcoming SlideShare
Loading in …5
×

Summer Skin Care - Anti Aging Food to Look Younger Naturally

968 views

Published on

Published in: Health & Medicine
  • Be the first to comment

Summer Skin Care - Anti Aging Food to Look Younger Naturally

  1. 1. Summer Skin Care - AntiAging Food to Look YoungerNaturally
  2. 2. Anti-Aging Diet: Keep your calorieconsumption and saturated fatintake down; eat manywholegrain, oily fish and fresh fruitsand vegetables; and curtail on saltand sugar.Additionally to those generaltips, there are specific foods thathave a roll in anti-aging skin carewhich you must frequently include inyour diet.
  3. 3. AvocadoIt is sometimes eaten as avegetable, may be a sensible supplyof healthy monounsaturated fatwhich will facilitate to scale backlevel of a foul variety of cholesterolin body. Avocado may be a sensiblesupply of vitamin E and mayfacilitate to keep up healthy skin.
  4. 4. Berries:All black and blue berries likeblackcurrants and black grapescontain phytochemicals referred toa flavonoids-powerful antioxidantsthat facilitate to guard the bodyagainst injury caused by freeradicals and aging.
  5. 5. Ginger: This spicy root will boostthe digestive and circulatorysystems, which may be helpful forolder individuals. Ginger mightalso facilitate to relieve joint pain.
  6. 6. Watermelon:Both the flesh and seeds of thewatermelon are nutritioustherefore strive mixing themalong in a very food processorand drinking as a juice. The fleshcontain vitamin A, B and C; theseeds contain selenium, essentialfats, zinc and vitamin E, all of thatfacilitate against free radicalinjury and aging.
  7. 7. Water:Drink a minimum of eightglasses of water on a dailybasis so as to stay healthyand wrinkle free. Waterhelps us to induce rid of thetoxins and unwanted wastematerials from your body.

×