The Benefits of Juicing


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If you want more information on creating your own juice recipes including facts about common health conditions and how to combat them check out this page:

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The Benefits of Juicing

  1. 1. The Benefits of Juicing"juicing benefits"On average, people do not eat their daily amount of recommended fruits and vegetables.Products like V8 have grown in popularity because many of those same people arerealizing that in order to improve their health and avoid common illnesses or disorders,they must improve their diet. V8 provides a convenient way to add essential fruits andvegetables to your diet between meals. But why spend money on a product that is filledwith unhealthy preservatives when you can juice your own produce at home and modifyyour juicing recipes to match your personal preferences?Many benefits come from juicing and consuming fresh fruits and vegetables. Fruits andvegetables are filled with essential vitamins and minerals that are vital to curing orfighting many common disorders. Recently, it was discovered that cabbage juice helps totreat peptic ulcers. And keracyanin, which is the pigment found in cherries, can help easegout attacks and increases the movement in both fingers and toes. Citrus fruits also playa major role in treating certain afflictions. Many can attest to the healing power ofcranberry juice and its effect in preventing kidney stones and urinary tract infections.Plus, the healing power of grape juice is also widely well know. Grape juice contains acompound called trans-resveratol, which is believed to help reduce the risk ofatherosclerosis. By drinking at least three glasses of grape juice a day, you can preventheart attacks just as effectively as taking an aspirin on a daily basis. But what mostpeople do not know is that the pit of the grape contains powerful antioxidants calledproanthocyanidins, which are considered even more potent antioxidants than vitamin C orvitamin E. Juicing grapes gives you the opportunity to consume these healthy benefitsbecause when you juice grapes, you put them into the juicer with their seeds and all.So why not just buy bottled juices? It’s simple. Bottled juices do not give you thehealthy benefits that juicing fresh fruits and vegetables give you. For starters, manypackaged juices are actually made from fruit concentrates and not whole fruit juices.Plus, packaged juice has to be pasteurized before it can be sold. Part of the pasteurizingprocess includes boiling the juice to stop the growth of bacteria and other variousorganisms. However, boiling the juice also destroys the natural vitamins and mineralswithin the juice, therefore decreasing its nutritional value. The major benefit of juicing athome is that you can avoid all of this and take full advantage of the total nutritional valueof your fresh fruits and vegetables.Juicing does not have to take up a lot of your time. It’s easy and quick to throw a fewpieces of produce into your juicer and enjoy a fresh glass of juice within minutes. Juicingdoes not have to consume your life, and drinking even one glass of fresh juice every daywill boost your vitality and your health in ways that you won’t expect.