1000 Calorie Diets Know The Truth

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If you\'re already eating only 1000 calories a day and still not losing weight, how can you ever increase your calorie intake to a safe level and still pursue weight loss? This is not about a sugar busters diet plan, and you not only get a rapid fat loss handbook, but a really useful online diet generator that can help you make your own starve-free diet plan. Visit http://weightlossprograms.puwesto.com now.

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1000 Calorie Diets Know The Truth

  1. 1. The 1000-Calorie Diets<br />Know The Truth<br />
  2. 2. If you're already eating only 1000 calories a day and still not losing weight, how can you ever increase your calorie intake to a safe level and still pursue weight loss?<br />
  3. 3. Fact #1: You cannot eat lower than 1000 calories. For that can be fatal to you.<br />
  4. 4. Fact #2: Your body needs at least 1000 calories just to keep you alive – that is, <br />lying down.<br />
  5. 5. Fact #3: If you eat too few calories, your metabolism slows down to compensate.<br />
  6. 6. A 1000-calorie diet is OK for a short term, but over a long period, the body will burn off muscle mass, instead of fat, which lowers the metabolism and leads to a plateau.<br />
  7. 7. What is a plateau?<br />
  8. 8. After your initial weight loss, your progress will slow down and eventually stop even though your exercise and food intake is consistent. <br />
  9. 9. This is what happens...<br />
  10. 10. When you decrease your calorie intake, your body simply lowers its metabolic rate in response, to allow the body to function properly.<br />
  11. 11. But ultimately your body requires fewer calories and go into starvation mode to prevent you from further losing fat.<br />
  12. 12. This can leave you feeling exhausted, and finding that you can't lose weight, despite a healthy low-calorie diet.<br />
  13. 13. What is a healthy low-calorie diet?<br />
  14. 14. Try to eat some real food.<br />
  15. 15. Your body needs a variety of fruits, veggies, lean proteins, healthy fats <br />& whole grains to function properly.<br />
  16. 16. Don't starve.<br />
  17. 17. As soon as you start to feel sluggish, up your calorie intake to at least 1200 to boost your metabolism.<br />
  18. 18. Your body will burn off the extra calories anyway, boosting your metabolism and avoiding starvation mode and plateau altogether.<br />
  19. 19. You can up your calorie intake to a sensible level from time to time, maintain an active lifestyle, and still keep the weight off.<br />
  20. 20. Starvation diets do not work & will only make you miserable, leaving you feeling weak and lethargic all day.<br />
  21. 21. Avoid a diet that starves the body of calories or carbs.<br />
  22. 22. Go for a diet that is focused on giving dieters a NON starvation type of weight loss program.<br />
  23. 23. Visit our site:<br />weightlossprograms.puwesto.com<br />

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