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Extreme pantry makeover

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Follow this powerpoint for a pristine pantry

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Extreme pantry makeover

  1. 1. EXTREME PANTRY MAKEOVER<br />5 STEPS TO A PRISTINE PANTRY<br />Maureen Wielansky - Holistic Health Expert<br />Transform Your Body…Transform Your Life!<br />
  2. 2. Can You Relate?<br />Are you tempted by all the treats in your pantry?<br />Is getting rid of those sugary and salty snacks just out of the question?<br />Are you confused about what is healthy and what is not?<br />Does thinking about the whole healthy lifestyle seem just too complicated?<br />
  3. 3. WHAT IF…<br />You could makeover your pantry without overhauling your lifestyle<br />Making over your Pantry was fast and painless?<br />You had a step by step process that guided you from start to finish?<br />
  4. 4. MAKING OVER YOUR PANTRY IS EASY AND FUN!<br />Allow me to guide you through the 5 Ps to a Pristine Pantry:<br />Purge<br />Plan<br />Purchase<br />Put together <br />Prune<br />
  5. 5. PURGE<br />Pull all items out of pantry and check for expirations dates. <br />Let go of any items that no longer support your health<br />Purging is a personal preference. Ideally let go of any processed food. <br />Put everything that is staying on the kitchen table.<br />
  6. 6. PLAN<br />Use a healthy staple grocery list to plan what you pantry is missing.<br />Create zones for your pantry such as breakfast items, soups, grains, lentils, snacks, sauces, etc. (Hint place those snacks on a high shelf so it takes effort to access)<br />Post-its are great for identifying zones.<br />
  7. 7. PURCHASE<br />Containers are excellent for keeping like items with like.<br />Use Mason Jars for grains, oatmeal and beans, baskets to keep dressings, sauces and snacks and a canned good organizer. <br />Purchase any healthy staples you would like to include into your pristine pantry.<br />
  8. 8. PUT TOGETHER<br />This is a fun and fast P!<br />Fill your containers, label and place in the appropriate zones within your pantry<br />Use the back of the shelves for overflow items.<br />
  9. 9. PRUNE<br />Set up a system to keep your Pantry Pristine.<br />Some Ideas:<br />Have a ready made grocery shopping template.<br />When you go shopping all you do is check what you need off the shopping list.<br />Rotate items within the pantry as you are putting your groceries away.<br />
  10. 10. YOU DON’T HAVE TO DO THIS ALONE!<br />Join the movement to your pristine pantry.<br />The EXTREME PANTRY MAKEOVER is a virtual event where I guide you step by step through the 5 P’s and provide you with one-on-one customization to make your pantry pristine on your own terms.<br />
  11. 11. BENEFITS OF AN EXTREME PANTRY MAKEOVER<br />Healthy food at your fingertips at all times<br />All the basics for healthy fast cooking willing and ready to go<br />Save time and money at the grocery store because you will always know what you need and where it is located within your store.<br />Lose weight!<br />
  12. 12. HOW DOES IT WORK?<br />Extreme Pantry Makeovers occur on Saturdays.<br />You will receive a Pantry Starter Pack: labeled and filled containers of healthy staples so you can begin your healthy lifestyle immediately.<br />We start on the phone at 10am. I will go in depth with each P and then you will take action.<br />
  13. 13. HOW DOES IT WORK?<br />By 1pm you will have a clean, mean and pristine pantry, a grocery shopping list, healthy food waiting and a plan to keep those not so healthy alternatives.<br />Follow-up private coaching call with me a 2 weeks after your Extreme Pantry Makeover to help you prune your pruning process.<br />
  14. 14. TO BOOK YOUR SPOT:<br />Visit http://www.makingitallfit.com/extremepantrymakeover.<br />Questions?<br />Email maureen at maureen@makingitallfit.com<br />Call 314-780-4968<br />

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