Cravingerasing

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Face, Embrace and Erase Your Cravings

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Cravingerasing

  1. 1. FACE EMBRACE AND ERASE YOUR CRAVINGS<br />TELESEMINAR<br />JANUARY 19, 2011<br />Maureen Wielansky - Holistic Health Expert<br />Transform Your Body…Transform Your Life!<br />
  2. 2. BEFORE <br />
  3. 3. TONIGHT:<br />I will share why white knuckling through your cravings is so 1990’s. A better way is about to be revealed and what that means for you is that you can face your cravings and release weight.<br />I will disclose simple shifts you can implement right now to embrace your cravings and release weight.<br />Finally I will reveal the 5D’s to erasing your cravings.<br />
  4. 4. HOW TO FACE YOUR CRAVINGS<br />Take a deep breath <br />Drink a big glass of water <br />Ask:<br />Am I craving more of what I just had?<br />Have I been eating to much yang and not enough yin?<br />What is bugging me?<br />When did I eat last?<br />Are my hormones out of balance?<br />
  5. 5. WHY ASK THESE QUESTIONS?<br />Facing your cravings re-establishes the trust between you and your body. <br />However, Facing without Embracing is like listening and then walking away.<br />OUCH<br />
  6. 6. EMBRACE YOUR CRAVINGS.<br />Am I craving more of what you just had:<br />Use a Tongue Cleaner<br />Have I been eating too much yin and not enough yang?<br />Eat some foods from the other side. For example: craving more sugar, try having some root vegetables or a piece of fish<br />
  7. 7. EMBRACING YOUR CRAVINGS<br />What is bugging me? Maybe my craving has nothing to do with food.<br />journal your feelings, it is hard to munch and write at the same time.<br />When was the last time I ate?<br /> When we hit 0 on the hunger scale it seems like another force takes over our bodies. Do the best you can and take precautions.<br />
  8. 8. EMBRACE YOUR CRAVINGS<br />Are my hormones out of balance?<br />That is a complex question, however, you can also notice if you are having other symptoms such as temperature fluctuations, bloating, aches and irritability.<br />A great way to move towards relief involves eating more leafy greens and hormone free meats and dairy.<br />
  9. 9. INTERMISSION<br />
  10. 10. INTRODUCING:BUSTING OUT OF YOUR COCOON<br />
  11. 11. BUSTING OUT OF YOUR COCOON<br />Follow me to http://www.bustingoutofyourcocoon.com<br />I have created this system to give you results fast!<br />12 weeks beginning on February 10 and concludes on April 28.<br />Fast Action Bonuses for the first 10!<br />
  12. 12. ERASING YOUR CRAVINGS<br />By facing and embracing your cravings you will find your cravings decrease dramatically because you have shifted to a loving relationship to your body.<br />Sometimes…. We still want what we want but we don’t want what we want. <br />Solutions? Follow the 5 Ds!<br />
  13. 13. 5 D’S TO DUMPING YOUR CRAVINGS<br />D: drink a big glass of water<br />D: Distract yourself<br />D: Do some high intensity exercise for a 5 minutes<br />D: Decide on a healthy alternative<br />D: Dig into your desire but not so fast….<br />
  14. 14. DIGGING INTO YOUR DESIRE<br />Sit down take a deep breath turn off all electronics and put the reading material in the bookshelf<br />Enjoy your desire. Have 3 bites placing your fork down after each taste.<br />Ask, do I want more? <br />
  15. 15. CAN I GIVE YOU A GIFT?<br />See the black box to the right? Input your email address and I will email you the special attendance gift titled: <br />BUSTING OUT OF YOUR COCOON CRAVING EXCHANGING GUIDE.<br />This guide will come from my personal account tonight.<br />
  16. 16. THANK YOU!<br />I hope you found this information helpful.<br />Your craving eraser guide will be sent within the next hour.<br />Grab those fast action bonuses at http://www.bustingoutofyourcocoon.com.<br />Questions? maureen@makingitallfit.com<br />

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