The document discusses work ethics and provides examples of Manny Pacquiao's rigorous training regimen observed by sports commentator Joaquin Henson. Henson watched in amazement as the 35-year-old eight-division champion sparred intensely for three rounds each with three large sparring partners, hit the heavy bag and speed ball for extended periods, did pad work and jumping rope, and footwork drills for over three hours, showing extreme devotion to improving his craft. The document also lists the top ten work ethics as efficiency, dependability, positive attitude, adaptability, honesty, self-motivation, motivation to learn, self-confidence, professionalism, and loyalty.

1. BY
May Flerida M. Culango, RGC, RPm M.Ed

2. What is Work Ethics?
• standards of conduct and moral judgment; moral
philosophy of a particular person, a group, profession,
etc, pertaining to work, labor or job.
•
• a system of values in which central importance is
ascribed to work, or purposeful activity, and to
qualities of character believed to be promoted by
work

3. Where does Work Ethics Come From?

9. Whys Work Ethics Important?

11. If you have a Good Work Ethic:
• Employers want to hire and keep you
• Co-workers find delight to work with you
• It ensures a promotion or a success in the
work ladder for you

18. But veteran sports commentator Joaquin Henson was apparently unprepared to
witness Pacquiao’s grueling boxing work out .
Grabe, he punishes himself in the gym,” said Henson Henson said Pacquiao
arrived in the gym at 1:30 p.m.
After his stretching routine, the eight-division champion took on three sparring
mates for three rounds each. “These are tough spar mates, lahat sila malalaki.
‘Yung isa 6-footer, ‘yung isa 5'10", ‘yung isa 5'11",” Henson narrated.
After the sparring session, Pacquiao punished the heavy bag for three rounds,
and this was followed by a three-round session with the speed ball.
He then climbed up the ring to do eight rounds of pad session with coach Freddie
Roach, then went for the jumping rope for a 10-minute conditioning exercise.
“After which at least 30 minutes sa ab drill, tapos meron pa siyang 30 minutes
with ‘the grid laid down to the ground to improves your footwork and balance,”
The session ended at around 4:30 p.m.
“So it's a good three hours of solid work without interruption,” said Henson. “I
said to myself, this guy is 35 years old, this guy has won eight championships in
eight different divisions and yet he's super devoted to his craft and making
himself better.”
He said that with the way Pacquiao punishes himself in training, the fight itself
would become easy for the Filipino champion.

22. Top Ten Work Ethics
• Efficiency
• Dependability and Responsibility
• Possessing a Positive Attitude
• Adaptability
• Honesty and Integrity

23. •Self – Motivated
• Motivated to Grow & Learn
• Strong Self – Confidence
• Professionalism
• Loyalty

25. Ma’am May