.Secret to build muscle using light weights
Current gym dogma believes that, based on the size of the muscles that you need
to lift heavy weights. However, a new study conducted at McMaster University
that a similar degree of muscle building can be achieved by using lighter weights.
Password pump iron until you reach muscle fatigue.
He says Stuart Phillips, associate professor of kinesiology at McMaster University
"instead of grunting and straining to lift heavy weights, you can grab something
much lighter but you have to lift it until you can not lift it anymore." "We are
convinced that growing muscle means activate your muscle to make new muscle
proteins, a process in the body that over time accumulates in the bigger muscles."
Free Fat Loss Factor Report
Phillips praised lead author and senior Ph.D. student Nicholas cold to manage the
project, which showed that it is not really a weight that you can lift but the fact
that you get muscular fatigue, which is a critical point in building muscle. The
study used light weights that represented a percentage of what you can take
away subjects. Heavier weights were set to 90 per cent raise any better person
and can lift light weights at a mere 30 per cent of a person. "It's very light weight,"
says Phillips, noting that the scope of 9080% is usually something people can lift
from 5-10 times before fatigue appointed. In 30%, reported that the threads can
be cold this weight lifting at least 24 times before they saw and fatigue.
He says, "We are excited to see where will this new model," Phillips, adding that
these new data the importance of the process of the enthusiastic gym, but more
importantly for the people with the muscle mass of bone compromised, such as
the elderly, patients with cancer, or those who are recovered from the shock ,
surgery, or even in the brain.