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Secret to build muscle using light weights


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Secret to build muscle using light weights

  1. 1. .Secret to build muscle using light weights Current gym dogma believes that, based on the size of the muscles that you need to lift heavy weights. However, a new study conducted at McMaster University that a similar degree of muscle building can be achieved by using lighter weights. Password pump iron until you reach muscle fatigue. He says Stuart Phillips, associate professor of kinesiology at McMaster University "instead of grunting and straining to lift heavy weights, you can grab something much lighter but you have to lift it until you can not lift it anymore." "We are convinced that growing muscle means activate your muscle to make new muscle proteins, a process in the body that over time accumulates in the bigger muscles." Free Fat Loss Factor Report Phillips praised lead author and senior Ph.D. student Nicholas cold to manage the project, which showed that it is not really a weight that you can lift but the fact that you get muscular fatigue, which is a critical point in building muscle. The study used light weights that represented a percentage of what you can take away subjects. Heavier weights were set to 90 per cent raise any better person and can lift light weights at a mere 30 per cent of a person. "It's very light weight," says Phillips, noting that the scope of 9080% is usually something people can lift from 5-10 times before fatigue appointed. In 30%, reported that the threads can be cold this weight lifting at least 24 times before they saw and fatigue. He says, "We are excited to see where will this new model," Phillips, adding that these new data the importance of the process of the enthusiastic gym, but more importantly for the people with the muscle mass of bone compromised, such as the elderly, patients with cancer, or those who are recovered from the shock , surgery, or even in the brain.