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HEALTHY COOKING
    By: Maddie Biehl
THESIS



Healthy cooking is an important part of any lifestyle
           and is beneficial to everyone.
PERSONAL CONNECTION



Father’s cooking
Mommom’s cooking
Leading a family
FOOD GROUPS




"Food Guide Pyramid." Forever Fit. N.p., 17 Apr. 2009. Web. 10 May 2010.
   <http://livingforeverfit.org/2...
BREAKING DOWN THE
                                     FOOD PYRAMID



            Consists of a variety of foods
        ...
GRAINS
                How many servings of grain should be eaten each
                day?
                How much is on...
GRAINS CONTINUED



       What types of food are in the grain group?




"Inside the Pyramid." My Pyramid. N.p., n.d. Web...
VEGETABLES
How many servings of vegetables should be eaten
each day?
How much is one serving vegetables?




 "Inside the ...
VEGETABLES CONTINUED
   What foods are vegetables?




"Inside the Pyramid." My Pyramid. N.p., n.d. Web. 10 May 2010.
   <...
FRUIT

      How many servings of fruit should be eaten each day?
      How much is one serving of fruit?




"Inside the ...
FRUIT CONTINUED



          What foods are considered a fruit?




"Inside the Pyramid." My Pyramid. N.p., n.d. Web. 10 M...
MEAT
    How many servings of meat should be eaten each
    day?
    How much is one serving of meat?




"Inside the Pyra...
MEAT CONTINUED


   What food is considered
   to be in the meat
   group?




"Inside the Pyramid." My Pyramid. N.p., n.d...
DAIRY
How many servings of dairy should be eaten each
day?
How much is one serving of dairy?




"Inside the Pyramid." My ...
DAIRY CONTINUED



What food is included in the dairy group?



"Inside the Pyramid." My Pyramid. N.p., n.d. Web. 10 May 2...
FATS, OILS, AND SWEETS
      What foods are in this group?
      Why should they only be eaten sparingly?




Cromie, Will...
HEALTHY SUBSTITUTES
FLOUR?




Tumlin, Annie. "White Flour vs Whole Wheat Flour." Food Facts. N.p., n.d. Web.
   10 May 2010. <http://food-fac...
BACON OR BEEF




"Ingredient substitutions: Make the switch for healthier recipes." Mayo Clinic.
   N.p., n.d. Web. 10 Ma...
BUTTER AND OIL




"Ingredient substitutions: Make the switch for healthier recipes." Mayo Clinic.
   N.p., n.d. Web. 10 M...
CREAMED SOUPS AND MILK




"Ingredient substitutions: Make the switch for healthier recipes." Mayo Clinic.
   N.p., n.d. W...
BREAD CRUMBS AND PASTA




"Ingredient substitutions: Make the switch for healthier recipes." Mayo Clinic.
   N.p., n.d. W...
EGGS




"Ingredient substitutions: Make the switch for healthier recipes." Mayo Clinic.
   N.p., n.d. Web. 10 May 2010. <...
CREAM CHEESE AND SOUR CREAM




"Ingredient substitutions: Make the switch for healthier recipes." Mayo Clinic.
   N.p., n...
WHY A HEALTHY LIFESTYLE CHANGE
  IS BETTER THAN A CRASH DIET

 Crash diets
   Deprive your body of essential nutrients
   ...
PRESERVATIVES
Try to cut them out
Use fresh foods without preservatives
Made of
  Benzoates
  Nitrates
  Sulfites
  Sorbate...
PRESERVATIVES CAUSING
                         CHILDREN TO BE HYPER?



            British study
                    Led ...
CHOCOLATE, HEALTHY?


Dark Chocolate
  Good for you heart
  Antioxidants


                       Davis, Jeanie. "Which Ch...
FAMOUS COOKS

Food Network
  Emeril Lagasse
  Rachael Ray
  Ina Garten
  Giada De Laurentiis
EMERIL




Food Network. N.p., n.d. Web. 10 May 2010. <http://www.foodnetwork.com/
  emeril-lagasse/bio/index.html>.
RACHAEL RAY




Food Network. N.p., n.d. Web. 10 May 2010. <http://www.foodnetwork.com/
  rachael-ray/bio/index.html>.
TOOLS USED FOR COOKING




Seinfeld, Jessica. Deceptively Delicious. New York: Departure Productions, 2007.
   Print.
COOKING WITH TECHNOLOGY




Let's Play DS. N.p., n.d. Web. 10 May 2010. <http://www.lets-play-ds.com/
   interactive-cookb...
APPLICATION: RECIPES
MEATLOAF
CHICKEN AND STUFFING
     CASSEROLE
SPAGHETTI WITH SPICY TURKEY
      AND MEAT SAUCE




                Everyday Menu Planner." Everyday with Rachael Ray Apr...
CLASS ACTIVITY


Taste testing
Can you tell the difference between the same food?
  One store bought, preserved
  Other fr...
COOKIE VIDEO
RESPONSE


Can you tell a difference?
If so, which one did you like better?
What do you find to be different about each one?
WORKS CITED
         Cromie, William J. "Fatty foods feed heart attacks, researchers say." Harvard


   University: Gazett...
WORKS CITED CONTINUED
            Haber, Barbara. From Hardtack to Homefries. New York: The Free Press, 2002.


   Print.
...
CONCLUSION


Self benefitting education
Healthy lifestyle change
Helpful tips
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Maddie Biehl

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Maddie Biehl

  1. 1. HEALTHY COOKING By: Maddie Biehl
  2. 2. THESIS Healthy cooking is an important part of any lifestyle and is beneficial to everyone.
  3. 3. PERSONAL CONNECTION Father’s cooking Mommom’s cooking Leading a family
  4. 4. FOOD GROUPS "Food Guide Pyramid." Forever Fit. N.p., 17 Apr. 2009. Web. 10 May 2010. <http://livingforeverfit.org/2009/04/food-guide-pyramid/>.
  5. 5. BREAKING DOWN THE FOOD PYRAMID Consists of a variety of foods Number of servings Serving sizes "Food Guide Pyramid." Forever Fit. N.p., 17 Apr. 2009. Web. 10 May 2010. <http://livingforeverfit.org/2009/04/food-guide-pyramid/>.
  6. 6. GRAINS How many servings of grain should be eaten each day? How much is one serving of a grain food? "Inside the Pyramid." My Pyramid. N.p., n.d. Web. 10 May 2010. <http://www.mypyramid.gov/pyramid/index.html>.
  7. 7. GRAINS CONTINUED What types of food are in the grain group? "Inside the Pyramid." My Pyramid. N.p., n.d. Web. 10 May 2010. <http://www.mypyramid.gov/pyramid/index.html>.
  8. 8. VEGETABLES How many servings of vegetables should be eaten each day? How much is one serving vegetables? "Inside the Pyramid." My Pyramid. N.p., n.d. Web. 10 May 2010. <http://www.mypyramid.gov/pyramid/index.html>.
  9. 9. VEGETABLES CONTINUED What foods are vegetables? "Inside the Pyramid." My Pyramid. N.p., n.d. Web. 10 May 2010. <http://www.mypyramid.gov/pyramid/index.html>.
  10. 10. FRUIT How many servings of fruit should be eaten each day? How much is one serving of fruit? "Inside the Pyramid." My Pyramid. N.p., n.d. Web. 10 May 2010. <http://www.mypyramid.gov/pyramid/index.html>.
  11. 11. FRUIT CONTINUED What foods are considered a fruit? "Inside the Pyramid." My Pyramid. N.p., n.d. Web. 10 May 2010. <http://www.mypyramid.gov/pyramid/index.html>.
  12. 12. MEAT How many servings of meat should be eaten each day? How much is one serving of meat? "Inside the Pyramid." My Pyramid. N.p., n.d. Web. 10 May 2010. <http://www.mypyramid.gov/pyramid/index.html>.
  13. 13. MEAT CONTINUED What food is considered to be in the meat group? "Inside the Pyramid." My Pyramid. N.p., n.d. Web. 10 May 2010. <http://www.mypyramid.gov/pyramid/index.html>.
  14. 14. DAIRY How many servings of dairy should be eaten each day? How much is one serving of dairy? "Inside the Pyramid." My Pyramid. N.p., n.d. Web. 10 May 2010. <http://www.mypyramid.gov/pyramid/index.html>.
  15. 15. DAIRY CONTINUED What food is included in the dairy group? "Inside the Pyramid." My Pyramid. N.p., n.d. Web. 10 May 2010. <http://www.mypyramid.gov/pyramid/index.html>.
  16. 16. FATS, OILS, AND SWEETS What foods are in this group? Why should they only be eaten sparingly? Cromie, William J. "Fatty foods feed heart attacks, researchers say." Harvard University: Gazette. N.p., n.d. Web. 10 May 2010. <http://www.news.harvard.edu/gazette/2006/04.20/01-transfat.html>. "Inside the Pyramid." My Pyramid. N.p., n.d. Web. 10 May 2010. <http://www.mypyramid.gov/pyramid/index.html>.
  17. 17. HEALTHY SUBSTITUTES
  18. 18. FLOUR? Tumlin, Annie. "White Flour vs Whole Wheat Flour." Food Facts. N.p., n.d. Web. 10 May 2010. <http://food-facts.suite101.com/article.cfm/ "Ingredient substitutions: Make the switch for healthier recipes." Mayo Clinic. white-flour-vs-whole-wheat-flour>. N.p., n.d. Web. 10 May 2010. <http://www.mayoclinic.com/health/ healthy-recipes/NU00585>.
  19. 19. BACON OR BEEF "Ingredient substitutions: Make the switch for healthier recipes." Mayo Clinic. N.p., n.d. Web. 10 May 2010. <http://www.mayoclinic.com/health/ healthy-recipes/NU00585>.
  20. 20. BUTTER AND OIL "Ingredient substitutions: Make the switch for healthier recipes." Mayo Clinic. N.p., n.d. Web. 10 May 2010. <http://www.mayoclinic.com/health/ healthy-recipes/NU00585>.
  21. 21. CREAMED SOUPS AND MILK "Ingredient substitutions: Make the switch for healthier recipes." Mayo Clinic. N.p., n.d. Web. 10 May 2010. <http://www.mayoclinic.com/health/ healthy-recipes/NU00585>.
  22. 22. BREAD CRUMBS AND PASTA "Ingredient substitutions: Make the switch for healthier recipes." Mayo Clinic. N.p., n.d. Web. 10 May 2010. <http://www.mayoclinic.com/health/ healthy-recipes/NU00585>.
  23. 23. EGGS "Ingredient substitutions: Make the switch for healthier recipes." Mayo Clinic. N.p., n.d. Web. 10 May 2010. <http://www.mayoclinic.com/health/ healthy-recipes/NU00585>.
  24. 24. CREAM CHEESE AND SOUR CREAM "Ingredient substitutions: Make the switch for healthier recipes." Mayo Clinic. N.p., n.d. Web. 10 May 2010. <http://www.mayoclinic.com/health/ healthy-recipes/NU00585>.
  25. 25. WHY A HEALTHY LIFESTYLE CHANGE IS BETTER THAN A CRASH DIET Crash diets Deprive your body of essential nutrients All the weight lost is gained back once you stop dieting Healthy lifestyle change Longer life Feel better Weight won’t continuously fluctuate Saves money "Forget Crash Diets. They Don't Work." Flat Stomach Exercises . N.p., n.d. Web. 10 May 2010. <http://www.flat-stomach-exercises.com/diet-plan.html>.
  26. 26. PRESERVATIVES Try to cut them out Use fresh foods without preservatives Made of Benzoates Nitrates Sulfites Sorbates "Preservatives." Food Additives. N.p., n.d. Web. 10 May 2010. <http://www.foodadditivesworld.com/preservatives.html>.
  27. 27. PRESERVATIVES CAUSING CHILDREN TO BE HYPER? British study Led by Jim Stevenson Showed restlessness, lack of concentration, fidgeting, interrupting Wallis, Claudia. "Hyper Kids? Cut Out Preservatives." Time. N.p., 6 Sept. 2007. Web. 10 May 2010. <http://www.time.com/time/health/article/ 0,8599,1659835,00.html>.
  28. 28. CHOCOLATE, HEALTHY? Dark Chocolate Good for you heart Antioxidants Davis, Jeanie. "Which Chocolate Is Healthiest for Heart?" Web MD. N.p., 31 Jan. 2003. Web. 10 May 2010. <http://www.webmd.com/heart-disease/news/ 20030131/which-chocolate-is-healthiest-for-heart>.
  29. 29. FAMOUS COOKS Food Network Emeril Lagasse Rachael Ray Ina Garten Giada De Laurentiis
  30. 30. EMERIL Food Network. N.p., n.d. Web. 10 May 2010. <http://www.foodnetwork.com/ emeril-lagasse/bio/index.html>.
  31. 31. RACHAEL RAY Food Network. N.p., n.d. Web. 10 May 2010. <http://www.foodnetwork.com/ rachael-ray/bio/index.html>.
  32. 32. TOOLS USED FOR COOKING Seinfeld, Jessica. Deceptively Delicious. New York: Departure Productions, 2007. Print.
  33. 33. COOKING WITH TECHNOLOGY Let's Play DS. N.p., n.d. Web. 10 May 2010. <http://www.lets-play-ds.com/ interactive-cookbook.html>.
  34. 34. APPLICATION: RECIPES
  35. 35. MEATLOAF
  36. 36. CHICKEN AND STUFFING CASSEROLE
  37. 37. SPAGHETTI WITH SPICY TURKEY AND MEAT SAUCE Everyday Menu Planner." Everyday with Rachael Ray Apr. 2010: 121. Print.
  38. 38. CLASS ACTIVITY Taste testing Can you tell the difference between the same food? One store bought, preserved Other freshly made, healthy
  39. 39. COOKIE VIDEO
  40. 40. RESPONSE Can you tell a difference? If so, which one did you like better? What do you find to be different about each one?
  41. 41. WORKS CITED Cromie, William J. "Fatty foods feed heart attacks, researchers say." Harvard University: Gazette. N.p., n.d. Web. 10 May 2010. <http://www.news.harvard.edu/gazette/2006/04.20/01-transfat.html>. Cromie, William J. "Fatty foods feed heart attacks, researchers say." Harvard University: Gazette. N.p., n.d. Web. 10 May 2010. <http://www.news.harvard.edu/gazette/2006/04.20/01-transfat.html>. Edge, John T. "Saving New Orleans Culture, One Sandwich at a Time." New York Times [New York] 11 Nov. 2009: n. pag. ProQuest 5000. Web. 1 Dec. 2009. <http://proquest .umi .com/pqdweb ?did=1898123941 &sid=3 &Fmt=3 &clientId=11783 &RQT=309 &VName=PQD> "Everyday Menu Planner." Everyday with Rachael Ray Apr. 2010: 121. Print. "Food Guide Pyramid." Forever Fit. N.p., 17 Apr. 2009. Web. 10 May 2010. <http://livingforeverfit.org/2009/04/food-guide-pyramid/>. Food Network. N.p., n.d. Web. 10 May 2010. <http://www.foodnetwork.com/ emeril-lagasse/bio/index.html>. Food Network. N.p., n.d. Web. 10 May 2010. <http://www.foodnetwork.com/ rachael-ray/bio/index.html>. "Forget Crash Diets. They Don't Work." Flat Stomach Exercises . N.p., n.d. Web. 10 May 2010. <http://www.flat-stomach-exercises.com/diet-plan.html>.
  42. 42. WORKS CITED CONTINUED Haber, Barbara. From Hardtack to Homefries. New York: The Free Press, 2002. Print. "Ingredient substitutions: Make the switch for healthier recipes." Mayo Clinic. N.p., n.d. Web. 10 May 2010. <http://www.mayoclinic.com/health/ healthy-recipes/NU00585>. "Inside the Pyramid." My Pyramid. N.p., n.d. Web. 10 May 2010. <http://www.mypyramid.gov/pyramid/index.html>. Let's Play DS. N.p., n.d. Web. 10 May 2010. <http://www.lets-play-ds.com/ interactive-cookbook.html>. "Preservatives." Food Additives. N.p., n.d. Web. 10 May 2010. <http://www.foodadditivesworld.com/preservatives.html>. Seinfeld, Jessica. Deceptively Delicious. New York: Departure Productions, 2007. Print. Tumlin, Annie. "White Flour vs Whole Wheat Flour." Food Facts. N.p., n.d. Web. 10 May 2010. <http://food-facts.suite101.com/article.cfm/
  43. 43. CONCLUSION Self benefitting education Healthy lifestyle change Helpful tips

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