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Opinion is divided as to whether Chinese food is good for you. Some say that there is a lower
incidence of heart disease and some cancers among the Chinese but others consider that a
normal Chinese meal is incredibly unhealthy. This latter opinion is based on the levels of salt, fat
and calories in such a meal. Needless to say, reality isn't quite that cut and dried and some valid
information has been overlooked. As with any other cuisine the exact content of the meal is what
counts. When considering the nutritional value of Chinese food, it's not just the actual food which
is eaten but how much of it that needs to be taken into account too.
Chinese food calories are mainly due to the saturated fat content of certain dishes. For example, if
you have a passion for fried dumplings, just one contains around 120 calories, thirty percent of
which are contributed by saturated fat. It is unlikely that you'll just be eating fried dumplings so if
you add another fried dish such as sweet and sour pork, this meal will probably contain more than
1,250 calories.
That's all very well if you don't need to lose weight, you take plenty of exercise and your normal
daily intake is around 3,000 calories but if you're trying to reduce those calories in order to shed
some fat, then this meal will take up between fifty and seventy five percent of your daily allowance.
Having said that, you don't have to give up Chinese food just because you're on a diet as there is
lots of healthy Chinese food which contains fresh vegetables and low fat protein such as chicken
or fish. Even stir frying doesn't use an enormous amount of fat but in any event many Chinese
dishes are steamed and that really is a healthy option.
Chinese soups such as hot and sour or wonton are not too full of calories and needn't be
oversalted, while steamed chicken breast (no skin) or fish with steamed rice is a very low calore
meal. Soy sauce is a common Chinese ingredient and provides natural salt as well as Vitamin B6
and isoflavones which are thought to be responsible for lowering cholesterol and thus a healthy
heart, hence the low incidences of heart disease. So, enjoy your healthy Chinese food but keep an
eye on those calories and you'll have as nutritious a diet as with any other cuisine.
Liz Canham is a writer and a lover of Asian food. To learn more about Chinese food click here and
visit Asian Food and Cookery.
Article Source:

2. http://EzineArticles.com/?expert=Liz_Canham
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An E-Book for Healthy Chinese Cooking Receipes you find here :
http://snurl.com/21oynm0
==== ====