Five Tools For Better Sleep

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Sleep can be hard to get right. These five tools can help you establish better sleeping habits.

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Five Tools For Better Sleep

  1. 1. Five Tools for Better Sleep Andrew Hershberger habits.stanford.edu
  2. 2. <ul><li>&quot;The bed is a bundle of paradoxes:  we go to it with reluctance, yet we quit it with regret; we make up our minds every night to leave it early, but we make up our bodies every morning to keep it late.&quot; </li></ul><ul><li>Charles Caleb Colton </li></ul><ul><li>The following five tools may improve your sleeping habits... </li></ul>
  3. 3. WakeMate WakeMate is a wristband worn during sleep that uses advanced technology to determine the best time to wake you up. Stay on a regular sleep schedule to gain the most benefit. Learn more at wakemate.com
  4. 4. Fitbit Fitbit tracks your sleep quality and daily activity levels. An online tracking site lets you see your stats and set goals with friends. Being able to review your stats gives you the feedback you need to change your lifestyle. Learn more at fitbit.com
  5. 5. f.lux Staying up too late, mesmerized by the glow of your computer screen? F.lux could help. By adjusting the color temperature of your screen to match the time of day, f.lux uses your body's natural lighting sensitivity to trigger the process of going to sleep. Learn more at stereopsis.com/flux
  6. 6. Yawn Log Yawn Log is a new social network for manually tracking your sleep. It's a free alternative to more expensive sleep-monitoring systems, but has the same advantages of being able to see trends and feel like you're part of a team. Learn more at yawnlog.com
  7. 7. Proactive Sleep Proactive Sleep is a mobile application that provides personalized tips, a sleep diary, and interactive games to help you wake up. The games measure response times to determine whether you're waking up at the right time or not. Stay on a regular schedule or this tool might not help the way you want it to. Learn more at proactivesleep.com
  8. 8. <ul><li>What sleep tools do you use? </li></ul><ul><li>Post your favorites below. </li></ul>

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