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The Practice of MINDFULNESS


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Being mindful is a grace to provide to yourself. It doesn’t seem to come as easily or as naturally. This state of being occurs not by accident, but through self-awareness. Being mindful comes from living mindfully. It comes from practicing awareness. It is something that anyone can achieve. Being mindful is a state of being that many people have achieved

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The Practice of MINDFULNESS

  1. 1. Moment to Moment Attention
  2. 2. In the Here and Now
  3. 3. Non Judgments Attitude
  4. 4. Non Judgments Attitude
  5. 5. Detach From Unhelpful Thoughts
  6. 6. Forgive and Be Grateful
  7. 7. Learn with beginner’s mind
  8. 8.