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Wellness &
Business
Success
In 2009 Lynnis Woods-Mullins left Corporate America as a Human Resource
Manager to pursue her true calling, working with W...
What is Stress?
The Link Between Wellness & Business Success
noun ˈstres : a state of
mental tension and worry
caused by problems in your
life, work, etc.
: something that causes stro...
Stress is the body's reaction to a change
that requires a physical, mental or
emotional adjustment or response.
Stress can...
 Chronic Disease
 High Blood Pressure
 Obesity
 Sleeping Disorders
 Diabetes
 Stroke
 Aches and Pains
What can happ...
How does stress impact the ability to be successful?
 Lack of Focus
 Lack of Motivation
 Fatigue
 Mood Swings
 Lack o...
How can you reduce stress and achieve or maintain
success?
 Assessing what the stressors are
 Establishing some wellness...
The Link Between Wellness & Business Success
How can you keep
from ending up like
this?
8 Principles of Wellness
for Success
The Link Between Wellness & Business Success
Physical Wellness
Exercise regularly
Eat Healthy
Adequate Rest
Listen To Your Body
Regular Check-Ups
The Link Between...
Definition of Wellness
The condition of good physical
and mental health, especially
when maintained by proper
diet, exerci...
Emotional Wellness Work Life Balance
 Be attentive to your thoughts and
feelings
 Cultivate an optimistic attitude
 Se...
Spiritual Wellness
 Explore your spiritual core
 Spend time alone (journal)
 Meditation/Prayer
 Be inquisitive and cur...
Environment Wellness
 Uncluttered environment
 Environmentally conscious lifestyle
 Realizing the effects of your daily...
Intellectual Wellness
 Continue to stimulate you mind
 Search for new experiences
 Seek out people who challenge you
in...
Social Wellness
 Cultivate healthy relationships
 Contribute to your community
 Share you talents and skills
 Communic...
Financial Wellness
The Link Between Wellness & Business Success
 Be aware of your financial situation
 Set financial goa...
Occupational Wellness
 Create a vision for your future
 Choose a career that you are passionate
about AND are educationa...
Wellness incorporates every area of your life
The Link Between Wellness & Business Success
Now that you know…what do you do next?
 Take inventory- what area(s) of
wellness do you need to improve
 Make a plan- de...
QUESTIONS / COMMENTS
The Link Between Wellness & Business Success
Visit Our Website to Find Out Exactly
How We Can Help YOU Become a
High-Achieving Business Woman
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The Link Between Wellness and Business Success by Lynnis of PraiseWoprks

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(This is a presentation that was done as a webinar - audio will be uploaded if available)
It’s no secret that being an entrepreneur can be the most fulfilling and the most challenging quest in a woman’s life. While business ownership allows you to enjoy the freedom and flexibility of setting your own pace, you may also find your entrepreneurial body, mind and spirit stretched to full capacity with everything you have to do.

Through this complimentary webinar you’ll learn the principles of wellness and explore the many ways in which wellness principles can be of benefit as you tackle a variety of business challenges. This course will also discuss what it means to be an entrepreneur while also embracing wellness, and how every woman in business should define success and wellness from the inside out.

Published in: Business, Health & Medicine
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The Link Between Wellness and Business Success by Lynnis of PraiseWoprks

  1. 1. Wellness & Business Success
  2. 2. In 2009 Lynnis Woods-Mullins left Corporate America as a Human Resource Manager to pursue her true calling, working with Women to achieve wellness for their mind, body and spirit. Lynnis is now CEO and Founder of PraiseWorks Health and Wellness mind, body, spirit wellness company that specializes in educating women on total wellness through coaching programs, e-books, CD’s and DVD’s about holistic practices, fitness, nutrition and spiritual renewal. Lynnis also host a featured program on BlogTalk “The Wellness Journey-LIVE!” and is the publisher and Editor-n-Chief of “Wellness Woman 40 and Beyond, Different Background…Same Journey” and is working on her first book “I Never Stopped Dancing…My Journey to Emotional Wellness” Lynnis currently has a social media following is over 150,000 strong and growing. Lynnis is currently a Charter Member of the Sacramento Chamber for Women, she has received awards locally and nationally for her efforts as a Women’s Health Activist. She has been interviewed on countless radio shows, television shows, and currently writes for several blogs and magazines. Lynnis Woods-Mullins
  3. 3. What is Stress? The Link Between Wellness & Business Success
  4. 4. noun ˈstres : a state of mental tension and worry caused by problems in your life, work, etc. : something that causes strong feelings of worry or anxiety : physical force or pressure Stress is …According to Webster The Link Between Wellness & Business Success
  5. 5. Stress is the body's reaction to a change that requires a physical, mental or emotional adjustment or response. Stress can come from any situation or thought that makes you feel frustrated, angry, nervous, or anxious. Stress also is … The Link Between Wellness & Business Success
  6. 6.  Chronic Disease  High Blood Pressure  Obesity  Sleeping Disorders  Diabetes  Stroke  Aches and Pains What can happen to your body during prolonged stress? The Link Between Wellness & Business Success
  7. 7. How does stress impact the ability to be successful?  Lack of Focus  Lack of Motivation  Fatigue  Mood Swings  Lack of Patience  Poor Decisions The Link Between Wellness & Business Success
  8. 8. How can you reduce stress and achieve or maintain success?  Assessing what the stressors are  Establishing some wellness guidelines  Determining the necessary lifestyle changes  Committing to follow through with those changes The Link Between Wellness & Business Success
  9. 9. The Link Between Wellness & Business Success How can you keep from ending up like this?
  10. 10. 8 Principles of Wellness for Success The Link Between Wellness & Business Success
  11. 11. Physical Wellness Exercise regularly Eat Healthy Adequate Rest Listen To Your Body Regular Check-Ups The Link Between Wellness & Business Success
  12. 12. Definition of Wellness The condition of good physical and mental health, especially when maintained by proper diet, exercise, and habits in an effort to enhance the mind, body, spirit connection. The Link Between Wellness & Business Success
  13. 13. Emotional Wellness Work Life Balance  Be attentive to your thoughts and feelings  Cultivate an optimistic attitude  Seek and provide support  Practice stress management techniques  Accept and forgive yourself  Let go of perfection  Quality time with YOU The Link Between Wellness & Business Success
  14. 14. Spiritual Wellness  Explore your spiritual core  Spend time alone (journal)  Meditation/Prayer  Be inquisitive and curious  Be fully present in everything you do The Link Between Wellness & Business Success
  15. 15. Environment Wellness  Uncluttered environment  Environmentally conscious lifestyle  Realizing the effects of your daily habits on the world  Awareness of worlds natural resources and limits  Reuse, Recycle and Renew your relationship with the earth The Link Between Wellness & Business Success
  16. 16. Intellectual Wellness  Continue to stimulate you mind  Search for new experiences  Seek out people who challenge you intellectually  Look for opportunities for growth in all of your talents and abilities The Link Between Wellness & Business Success
  17. 17. Social Wellness  Cultivate healthy relationships  Contribute to your community  Share you talents and skills  Communicate your thoughts and ideas  Make sure you take “girlfriend time”  Plan for quality time with your significant other The Link Between Wellness & Business Success
  18. 18. Financial Wellness The Link Between Wellness & Business Success  Be aware of your financial situation  Set financial goals  Reality test where you are financially on a regular basis  Seek experts to help reach financial goals  Assess, assess ,assess
  19. 19. Occupational Wellness  Create a vision for your future  Choose a career that you are passionate about AND are educationally prepared  Evaluate you talents, gifts, skills and abilities to determine if this truly is the career you want  Be open to change and learn new skills The Link Between Wellness & Business Success
  20. 20. Wellness incorporates every area of your life The Link Between Wellness & Business Success
  21. 21. Now that you know…what do you do next?  Take inventory- what area(s) of wellness do you need to improve  Make a plan- decide what you want to do to improve those areas of wellness you identified that need …tweaking  Implement – start working the plan actually do the necessary work to get the improvement you want  Celebrate – as you begin to feel better (and you will!!) take time to celebrate you and the achievements you have made The Link Between Wellness & Business Success
  22. 22. QUESTIONS / COMMENTS The Link Between Wellness & Business Success
  23. 23. Visit Our Website to Find Out Exactly How We Can Help YOU Become a High-Achieving Business Woman

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