TOP 5 TOOLS FOR
CREATING HEALTH HABITS
           Leslie Wu
   http://UltiTraining.com
Watch your actions, they become your habits.
Watch your habits, they become your character.
Watch your character, for it b...
1) PRECISIONNUTRITION.COM
         Awash in nutrition data, but lost for wisdom?
Precision Nutrition provides real experti...
cc-by http://www.flickr.com/photos/yandle/



  2) CALENDAR SOFTWARE
Whether you use iCal or Google Calendar, planning out ...
watch cc-by http://www.flickr.com/photos/dumbledad/




    3) HEART RATE MONITOR
How hard are you working, really? A HRM a...
4) GYMBOSS INTERVAL TIMER
Whether you like barbell complexes or Kettlebell 30-second on-off
 sets, an interval timer such ...
5) GOOGLE READER
    Make learning a habit--subscribe to Blogs such as
CorePerformance, the Fitness Spotlight, or Squat RX...
Top 5 Health Habit
       technologies:
1) PrecisionNutrition.com
                 Text
2) iCal or other calendaring softw...
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Top 5 Training/Health Habit Tools

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You are what you consistently do.

Here are five training/health habit tools you can use in your programming. Work hard, play hard!

Published in: Sports, Health & Medicine
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  • Top 5 Training/Health Habit Tools

    1. 1. TOP 5 TOOLS FOR CREATING HEALTH HABITS Leslie Wu http://UltiTraining.com
    2. 2. Watch your actions, they become your habits. Watch your habits, they become your character. Watch your character, for it becomes your destiny cc-by http://www.flickr.com/photos/fixe/
    3. 3. 1) PRECISIONNUTRITION.COM Awash in nutrition data, but lost for wisdom? Precision Nutrition provides real expertise and social support
    4. 4. cc-by http://www.flickr.com/photos/yandle/ 2) CALENDAR SOFTWARE Whether you use iCal or Google Calendar, planning out your training (and keeping a log!) will help you stay fit
    5. 5. watch cc-by http://www.flickr.com/photos/dumbledad/ 3) HEART RATE MONITOR How hard are you working, really? A HRM and tracking software gives you metrics for intensity (maxHR) and endurance
    6. 6. 4) GYMBOSS INTERVAL TIMER Whether you like barbell complexes or Kettlebell 30-second on-off sets, an interval timer such as the GymBoss or soundtracks from CoachDosMusic.com make timing high-intensity intervals a snap
    7. 7. 5) GOOGLE READER Make learning a habit--subscribe to Blogs such as CorePerformance, the Fitness Spotlight, or Squat RX using a RSS feedreader such as Google Reader
    8. 8. Top 5 Health Habit technologies: 1) PrecisionNutrition.com Text 2) iCal or other calendaring software 3) HRMs such as from Polar USA 4) Interval timers such as the GymBoss 5) Google Reader

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