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Lose Belly Fat Now!


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Five ways to help you lose belly fat now.

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Lose Belly Fat Now!

  1. 1. Lose Belly Fat Now!<br />Five Quick Tips<br /><br />
  2. 2. You want to lose belly fat now!<br />You don’t want to wait around for 3 months to get rid of that stubborn belly fat.<br />Whether you’re trying to get rid of a beer belly or lose pregnancy fat, these tips will help you.<br /><br />
  3. 3. <ul><li>deep fried foods,
  4. 4. candy bars,
  5. 5. french fries,
  6. 6. cheeseburgers,
  7. 7. high-fat foods
  8. 8. high-sugar foods</li></ul>Donuts & cheeseburgers are out!*<br />*(one small cheat meal per week is OK)<br /><br />No More Junk Food!<br />
  9. 9. No More Bad Carbs!<br />Any carb that quickly converts to glucose & spikes your blood sugar needs to be eliminated (or greatly reduced).<br /><ul><li>Breads (anything made from enriched flour)
  10. 10. Sweets (anything with high-fructose corn syrup)
  11. 11. Starchy carbs (such as potatoes)</li></ul><br />
  12. 12.<br />No More Late Night Snacks!<br />Get more sleep instead of grabbing that late nite snack!<br />Your body expects to go on an 8-10 hour fast every nite.<br />
  13. 13.<br />Reduce Alcohol!<br />Alcohol contains sugars (bad carbs).<br />Every drink puts extra calories into your daily limits.<br />Reduce your alcohol consumption (or quit!)<br />
  14. 14.<br />Increase Your Activity Level<br />Walk more! (30 minutes of brisk walking each day)<br />Take the stairs instead of the escalator.<br />Take a few “walking” breaks during the day.<br />
  15. 15. For more tips on how to lose belly fat now…<br />Click Here to visit<br /><br />