There are lots of benefits of exercise after pregnancy. Foremost being the well being of the newmother. During pregnancy as well as delivery your body undergoes lots of changes.Exercise will relieve and repair minor aches and pains which you suffered during childbirth. Inaddition it will help you in knocking off that extra weight which you gained during pregnancy aswell as tone up your muscles.Exercises after child birth also helps in strengthening the abdominal and back muscles required tolift and carry the baby. Although it is quite beneficial in coming back to shape after pregnancy, youmust follow certain ways while doing it.Consult your doctor before starting any kind of exercise although it is said to be safe to start thepelvic exercise after one day of delivery. Starting an exercise regime depends completely on thestate of the mothers health.Dont overexert yourself. Start slowly with moderation whatever may be your exercise plans. Do itgently without jerky and bouncy movements. Remember your body will take sometime to comeback to normal.Learn the correct technique of the exercise from a certified exercise instructor. Dont start off withany strenuous exercise. If there is a paucity of time go for exercises like walking, swimming etc.Walking will also give you time to spend with your baby as you can carry them in a stroller orcarrier.Wear an athletic bra for support during exercising. If you are breastfeeding your child, thenschedule your exercise after the feed as the breast wont be large at that point of time.Exercising regularly rather than in spurts will help you in dislodging those extra pounds in the longrun. You may not be able to take out time from the busy schedule of looking after the baby. But tryto do it at least 3-4 days in a week. Even a 15 minute session will be beneficial to you in sheddingthe excess weight.Drink plenty of fluid before, after and during the exercise. Dont wait to feel thirsty and keep awayfrom colas etc.Whatever exercise plans you choose, just keep in mind that the moment you feel discomfort of anysort like pain or dizziness stop it.Dont feel guilty if you are not able to take out some specified time for exercise. Between carryingthe baby and all the other work involved in taking care of the baby, you are doing some kind ofexercise.
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