Wellness, Balance, And Work

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Presentation covering the areas of Wellness that can impact a persons life.

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Wellness, Balance, And Work

  1. 1. Wellness, Balance, and Life Nancy Goodman, LPC, NCC Vocatus “rethink what you know about life and work” 208-478-1414, [email_address] http://vocatusidaho.blogspot.com
  2. 2. Dimensions of Health <ul><li>Physical </li></ul><ul><li>Emotional </li></ul><ul><li>Occupational </li></ul><ul><li>Intellectual </li></ul><ul><li>Social </li></ul><ul><li>Environmental </li></ul><ul><li>Spiritual </li></ul><ul><li>Financial </li></ul><ul><li>Technological </li></ul>
  3. 3. Physical Wellness <ul><li>Diet </li></ul><ul><li>Exercise </li></ul><ul><li>Healthy Lifestyle </li></ul><ul><li>Prevention Care </li></ul><ul><li>Physical Therapy </li></ul>
  4. 4. Emotional Wellness <ul><li>Asking for Help </li></ul><ul><li>Medication </li></ul><ul><li>Therapy </li></ul><ul><li>Meditation </li></ul><ul><li>Letting Go </li></ul>
  5. 5. Occupational Wellness <ul><li>Job Search </li></ul><ul><li>Office Relationships </li></ul><ul><li>Training </li></ul><ul><li>Re-career plan </li></ul>
  6. 6. Intellectual Wellness <ul><li>Reading </li></ul><ul><li>Continuing Ed </li></ul><ul><li>Asking Questions </li></ul><ul><li>Accommodations </li></ul>
  7. 7. Social Wellness <ul><li>Boundaries </li></ul><ul><li>Curiosity </li></ul><ul><li>Community involvement </li></ul><ul><li>Addressing unhealthy relationships </li></ul>
  8. 8. Environmental Wellness <ul><li>Household </li></ul><ul><li>Recycling </li></ul><ul><li>Nature </li></ul><ul><li>Neighborhood </li></ul><ul><li>Eat local </li></ul>
  9. 9. Spiritual Wellness <ul><li>Making own definitions </li></ul><ul><li>Open-mindedness </li></ul><ul><li>Trusting Instincts </li></ul><ul><li>Making it work for you </li></ul>
  10. 10. Financial Wellness <ul><li>Budget </li></ul><ul><li>Debt reduction plan </li></ul><ul><li>Spending triggers </li></ul><ul><li>Credit-free </li></ul>
  11. 11. Technological Wellness <ul><li>Human contact </li></ul><ul><li>Grammar </li></ul><ul><li>Plan B </li></ul><ul><li>Classes </li></ul><ul><li>Low-tech lifestyle </li></ul>
  12. 12. What is Balance?
  13. 13. Big Picture vs Task List Goals <ul><li>Big Picture </li></ul><ul><li>Lose weight </li></ul><ul><li>Take a vacation </li></ul><ul><li>Buy a house </li></ul><ul><li>Go to college </li></ul><ul><li>Get out of debt </li></ul><ul><li>Task List items </li></ul><ul><li>Get credit report </li></ul><ul><li>Identify all bills </li></ul><ul><li>Calculate payments </li></ul><ul><li>Visit financial counselor </li></ul><ul><li>Create spending budget </li></ul>
  14. 14. SMART Goal Setting <ul><li>Specific </li></ul><ul><li>Measurable </li></ul><ul><li>Action-oriented </li></ul><ul><li>Realistic </li></ul><ul><li>Time-bound </li></ul>
  15. 15. Barriers to Success-- How do we get in our own way? <ul><li>The voice of NO </li></ul><ul><li>Inner critic </li></ul><ul><li>Not asking for help and support </li></ul><ul><li>Fear </li></ul><ul><li>Faulty thinking </li></ul><ul><li>“Procrastination” </li></ul>
  16. 16. Goals Revisited How do you want to adapt your goals to insure success in spite of potential barriers?

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