Ssc tra-orientation-feb2012

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Ssc tra-orientation-feb2012

  1. 1. Orientation
  2. 2. TRAClassThe Right Approach
  3. 3. BMRBasal MetabolismExerciseFood&DrinksCalories Input < Calories OutputCaloriesinputCaloriesOutputContribution to Weight Lossfor Sedentary people.(60%) (30%)(10%)
  4. 4. Never Starve絕對不可以餓肚子絕對不可以餓肚子絕對不可以餓肚子絕對不可以餓肚子Select Well-balanced, WideVariety Of Food營養均衡多樣化選擇食物Use The Right Ratio Of Quality vsQuantity正確的飲食觀念與食物品質正確的飲食觀念與食物品質正確的飲食觀念與食物品質正確的飲食觀念與食物品質(quality)及攝食量及攝食量及攝食量及攝食量(quantity)的比例有相互關係的比例有相互關係的比例有相互關係的比例有相互關係Make Use Of 3333 Diet Rule活用活用活用活用3333飲食原則飲食原則飲食原則飲食原則THE RIGHT NUTRITION適當的飲食及營養適當的飲食及營養適當的飲食及營養適當的飲食及營養123
  5. 5. Simple 3333 RuleSimple 3333 RuleUse your Fist size to estimate your food servings3 servings ofFruitsVegetableProteinCarbo
  6. 6. 一份水果是一份水果是一份水果是一份水果是..1 Serving of Fruit1個中型水果個中型水果個中型水果個中型水果 (橙橙橙橙、、、、蘋果蘋果蘋果蘋果、、、、 番石榴番石榴番石榴番石榴、、、、雪梨雪梨雪梨雪梨)1 mid-sized fruit (Orange, Apple, Guava, Pear)
  7. 7. 這些水果能吃嗎這些水果能吃嗎這些水果能吃嗎這些水果能吃嗎? Can eat?油脂類油脂類油脂類油脂類!Fats!多糖少吃多糖少吃多糖少吃多糖少吃 High sugar, eat less油脂類油脂類油脂類油脂類!Fats!多糖少吃多糖少吃多糖少吃多糖少吃High sugar, eat less
  8. 8. 1111份蔬菜份蔬菜份蔬菜份蔬菜====1 serving cooked Vegetable =
  9. 9. 1111份蔬菜份蔬菜份蔬菜份蔬菜====1 serving of Vegetable =半碗煮熟的菜半碗煮熟的菜半碗煮熟的菜半碗煮熟的菜 (雲吞麵碗雲吞麵碗雲吞麵碗雲吞麵碗)Half a bowl of cooked vegetables一碗未經煮熟的菜一碗未經煮熟的菜一碗未經煮熟的菜一碗未經煮熟的菜3X raw vegetables
  10. 10. 1份蛋白質份蛋白質份蛋白質份蛋白質 ====1 serving of Protein =
  11. 11. 1份碳水化合物份碳水化合物份碳水化合物份碳水化合物 ====1 serving of Carbo/Grains =
  12. 12. TRA - ComplexBenefits• Reduce craving, eat less carbohydrate .• Increase your metabolism, burn more.Usage• 3 capsules 30mins before each meal.
  13. 13. TRA - DuoLeanBenefits• Block some fats & starch from food.• Feel full longer.Usage• 3 capsules 30 mins before two large meals
  14. 14. TRA – Diene O LeanBenefits• Burns body fats more effectively.Usage• 3 soft gels twice daily (total 6 per day).• Taken min 2 hrs apart from Duo Lean
  15. 15. TRA - TrimshakeBenefits• Reduce calories intake.• Protein to preserve muscles.Usage• Two scoops to replace dinner.Mixing instructions• Add 2 level scoops to 8oz coldor cool water & shake well.Nutrition Count• Equal to 1 protein & 1 carbo.
  16. 16. Boost antioxidants - LifePak 7-in1 Formula• Raises your antioxidant protection• Protects against symptoms of aging• Supports cardiovascular health• Enhance immune functions• Complete bone nutrition• Supports blood sugar metabolism• Addresses nutrients deficienciesLifepak Twice a day after meals1st Ever Non-Invasive Real TimeMeasurement of HumanAntioxidant Status首架非侵入性測量方式來測量人的抗氧化10,000-19,000 20,000-29,000 30,000-39,000 40,000-49,000 50,000+Pharmanex Biophotonic ScannerImprove ImmunityCan Be Validated!!!
  17. 17. Apply twice daily to firm
  18. 18. 2 SachetLifepak3 x DieneO Lean3 x TRAComplex3 x DieneO Lean3 x TRA Complex3 x Duo Lean3 x TRA Complex3 x Duo LeanHow to pack your pill box?
  19. 19. 1. Use Trimshake toreplace lunch or dinner.2. Take the TRA productsdiligently.3. Follow the 3 3 3 3 DietRule.4. No junk food, NOsugared drinks, NOalcohol, NO deep friedfood.5. Drink 8 glasses of waterdaily.

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