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Quantified Self and Behaviour Change: are we there yet?

Presented on November 13th 2014 during "Quantified Self in a Sustainable Society" workshop in Somerset House, London. Here is archive for all talks: http://sustainablesocietynetwork.net/quantified-self-in-a-sustainable-society-november-13th-2014/

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Quantified Self
and Behaviour Change:
are we there yet?
Dr Lukasz Piwek
@motioninsocial
Quantified Self and Behaviour Change: are we there yet?
Quantified Self and Behaviour Change: are we there yet?
high blood pressure
high cholesterol level
physical inactivity
obesity
45%*
*NHS The Atlas of Risk (2014)
self-monitoring + feedback
continuous
intelligent
detailed
instant
personalised
objective
Festinger, 1954
Mcfall and Hammen,1971
Kirsenbaum et al., 1981
Bandura, 1997
Wilbur et al., 2003
Womble et al., 2004
Williams et al., 2007
Du et al., 2011
Swan, 2012
Bird et al., 2013
Quantified Self and Behaviour Change: are we there yet?

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Quantified Self and Behaviour Change: are we there yet?