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Thought 4 Food


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Thought 4 Food

  1. 1. Thought 4 food A dorky little guide to healthier eating! By Lynndee Field
  2. 2. Good Morning! <ul><li>Depending on your taste.. And your preference there are a few bran cereals to choose from! </li></ul><ul><li>All Bran – 40% of your daily fiber value in ½ cup </li></ul><ul><li>Fiber One - 57% of your daily fiber value in ½ cup </li></ul><ul><li>100% Bran – 36% of your daily fiber value in ¼ cup </li></ul>
  3. 3. Need a snack? <ul><li>Think low sodium </li></ul><ul><li>Moderation </li></ul><ul><li>Try Organic Multi Grain Pretzels! </li></ul><ul><li>Pre-portioned snacks are a good idea if you tend to “over snack” </li></ul>
  4. 4. Thirsty? <ul><li>Drinks are a great way to curb a craving! </li></ul><ul><li>Here are some tasty thirst quenchers! </li></ul>
  5. 5. Healthy tips! <ul><li>Fish is very good for you.. Tuna makes a great sandwich or wrap! </li></ul><ul><li>Low Sodium soups fill you up and are great with brown rice. Much better for you than regular soups. </li></ul><ul><li>Light butter, spray butter, salt substitute and veggies are just a few great habits to get into using and enjoying. </li></ul>
  6. 6. Condiments <ul><li>Stay away from high fat, high sugar and high sodium! Condiments are tasty.. But not really necessary – so go with healthier options! </li></ul><ul><li>Mustard is very good for your digestive system! </li></ul><ul><li>Fresh salsa is far better than canned – because of the preservatives! </li></ul><ul><li>Hot sauce can add a spice with just a few drops! </li></ul><ul><li>Make your salad dressing! That way you control how much oil and salt you add! Also, less preservatives means less sodium! </li></ul>
  7. 7. Seasoning! <ul><li>Pepper, salt substitute and garlic powder are great alternatives to unhealthy seasoning! </li></ul>
  8. 8. You have choice! <ul><li>Enova oil is delicious and is better for you than vegetable or olive oil! Less of the oil is stored in the body as fat! </li></ul><ul><li>Vinegar can be very tasteful on sandwiches, salads or veggies – good for you too! </li></ul>
  9. 9. Eat less carbs! <ul><li>Cut out those carbs by cutting out the pasta! </li></ul><ul><li>Brown rice is a great substitute! </li></ul>
  10. 10. More snacks? <ul><li>Raisins are sweet and good for you! </li></ul>
  11. 11. Late night craving? <ul><li>Decaffeinated tea with a splash of milk and splenda ….yum! </li></ul>
  12. 12. You can do it! <ul><li>Healthy foods not only will start your weight loss – but get you into the habit eating and living HEALTHY! </li></ul>