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Hábitos alimentares

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Hábitos alimentares

  1. 1. Para manter umaalimentação saudável,devem i nger i r osal i m os entsaudáveis, mas quant i dade adequadatambém não exagerarnas porções. quant i dade exager ada
  2. 2. Maus hábitos alimentares, podem levar a doenças queconduzem à m t e t ai s com or o: anor exi a obesi dade
  3. 3. O que leva à anorexia? A maior parte das vezes as pessoas sãoafetadas pela opinião dos outros , em relaçãoà sua imagem. Ao serem afetadas por esses pensamentosdeixam de se alimentar , devidamente.
  4. 4. O que leva à obesidade?A obesidade provém da falta de auto-estima,desemprego, a carência de alguémimportante na vida das pessoas. Ao sentirem isto, as pessoas têm atentação de se refugiar na comida.
  5. 5. Carência: Consequências:Vitamina B1 BeribériVitamina B2 Distúrbios no crescimentoVitamina B6 AcrodiniaVitamina B12 AnemiaVitamina H DermatiteVitamina P Fragilidade capilarVitamina PP PelagraVitamina C Ascórbico Escorbuto
  6. 6. Os alimentostêmaparênciasaudável,mas contêmmuitas calorias feijão verde Amêndoas carne de porco
  7. 7. Conselhos:Livros de culinária: Jamies Kitchen Jamies Dinners Jamies Italy Jamie at homeProgramas televisivos sobre culinária saudável: Peso Pesado
  8. 8. Agora que já sabes, um pouco mais sobre hábitosalimentares saudáveis, Sê SAUDÁVEL !!!!

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