• People who are having good appetite have good health.
• If an individual wishes to exist long, one should not
consume anything unless there is a strong urge for eating.
• Generally there are 3 grievances regarding appetite. The
first is loss of appetite, second is excessive urge to eat and
last is urging to eat certain unusual things like coal and clay.
•There is a loss of hunger when one falls ill.
• Constipation, too much drinking and smoking and lack of
exercise are the major causes for loss of appetite.
• To increase enthusiasm or improve the appetite it is
suggested to use natural methods.
• If you go for a quick walk before meals then it improves the
• You can also use various natural methods to improve your appetite.
• Drinking of lemon juice in every morning is the best natural method to cure
loss of appetite and problem of digestion. Lemon also helps to improve the
performance of the liver.
• Eating ber is another natural way to improve your appetite.
• Drinking the juice of 5 inch high tender wheat grass every day induces a
• Orange is another best method to improve your appetite within a week.
• Eat the orange by sprinkle a little dried powder and black salt on it.
• If you do not feel hungry due to the summer heat than take
one glass of iced water before one hour of meals will be
beneficial to improve your appetite.
• Drink one glass of apple juice by adding a sugar in it for a
• Drinking of apple juice is the best natural method to
improve your appetite.
• Drinking of Ginger juice by adding a lemon juice in it is
another best way to improve your appetite.
• Ginger is also beneficial for rough throat, coughs and
stimulates the appetite, improves digestion.
• In case of loss of appetite take coriander with 30gms juice
of sugar powder and take it with hot water after the 10
minutes of taking meal.
• It helps to enhance the appetite.
• Another natural method to improve your appetite is to eat
250gms if guava fruits every day after taking the meals.
• By eating of bitter gourd, fenugreek and chaulai as a
cooked vegetable each day is helpful to improves you
• One more natural method to increase hunger is to consume
large raisins with black pepper and salt.
• This remedy is really useful in cases of loss of appetite due
to constant fever.
• Tomatoes is one of the best natural method that you ever
seen to improve the appetite.
• Tea and gram also helps in subsiding hunger.
• You are also suggested to consume caraway seeds. Roast
caraway seed and grind them by adding salt in it.
• Take ½ teaspoon of caraway seeds after the meals with
• Consuming of caraway seeds is the best natural method to
improve your appetite.
• Along with these natural methods you should also go for
morning walk that helps to increase hunger.
• Doing yoga and regular exercise is best suitable to improve