Natural cholesterol reducers for safely lowering cholesterol
4 Natural Cholesterol Reducers Natural cholesterol reducers could save your life, and not just by lowering your cholesterol. Let me explain. The drugs most commonly used to control and lower cholesterol, commonly referred to as statins, pose a big risk to your health.
4 Natural Cholesterol Reducers Yes, they are effective at lowering cholesterol, but they also deplete an enzyme in the body crucial to normal cell functioning. In the long run this can lead to muscle problems, cognitive dysfunction and heart problems.
4 Natural Cholesterol Reducers This is why you should seriously consider reducing cholesterol naturally. It is not impossible to control your cholesterol without the use of statin drugs, as long as you realize that you will probably have to make some lifestyle changes. Let’s proceed by looking at some of the best natural foods and activities you can use to reduce your cholesterol.
4 Natural Cholesterol Reducers 1. Fish oil Fish oil is incredibly easy and cheap to get into your system. A good fish oil supplement is all you need, and an entire month’s supply is likely to cost you less than a single fish meal at a restaurant.
4 Natural Cholesterol Reducers 2. Exercise Getting your body moving is about as natural as it gets, and it will help you control your cholesterol. Work out an exercise routine for yourself that you can indulge in 3 – 5 times per week, and stick to it.
4 Natural Cholesterol Reducers 3. Soluble Fiber One of the best natural ways to reduce cholesterol is to get food in your diet that actively help to lower cholesterol. The American Heart Foundation highly recommends soluble fiber as an active cholesterol reducer. The best source of this is oats. Beans, oat bran, barley and citrus fruits are other good sources.
4 Natural Cholesterol Reducers 4. Natural Cholesterol Supplements If exercise and dietary changes aren’t enough to lower and control your cholesterol, you should seriously consider using a natural cholesterol supplement. Since there are so many of these things around, many of which barely provide more benefit than a decent diet would, you need to be careful about what you pick.
4 Natural Cholesterol Reducers We have looked at many of these supplements, and the one that we always go back to and endorse is Choleslo®. It not only contains 12 active natural cholesterol busting ingredients, but it also actively promotes heart health and cleans your liver. With these natural cholesterol reducers, you may finally be able to say goodbye to the negative side effects of statin drugs and control your cholesterol in a safe, natural way.
To Learn More Visit: http://howtolowercholesterolwithoutmedication.com You will discover the dangers of statin drugs, and also safe, doctor endorsed natural alternatives.