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FAT FAST-DAY 1
DAY 1                                      TOTAL FAT   TOTAL CAL
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Atkins Fat Fast-Day 1

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The "Fat Fast" was created by Dr Atkins for people who struggle losing weight while even following a low carb lifestyle. My weight loss came off fast in the beginning but now I've hit a stall and I'm ready to break it. He recommended following it for 4-5 days to kick the body back into fat burning mode to promote weight loss, curbed appetite, and give positive lipolysis testing strips. I'm going to do it for 3-4 days and than go back to eating Induction friendly food. As stated in Dr Atkins' New Diet Revolution book: "The "Fat Fast" is a controlled carb program where you have to count calories. You eat 1000 calories a day with seventy-five to ninety percent fat." You eat 5x a day with each meal being around 200 calories. He lists some choices to eat during the "Fat Fast" in his book in Chapter 20 called Metabolic Resistance: Causes and Solutions.

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Atkins Fat Fast-Day 1

  1. 1. FAT FAST-DAY 1 DAY 1 TOTAL FAT TOTAL CAL 81 1010 Meal 1- 1:00pm FAT CALORIES 2oz of tuna 1 50 1 Tablespoon of Mayo 10 90 Meal 2- 3:00pm 2 hardboiled eggs 8 140 1 Tablespoon of Mayo 10 90 1/4 teaspoon of Mustard 0 0 Meal 3- 5:00pm 2 oz of cream cheese 18 200 Meal 4- 7:00pm 2 hardboiled eggs 8 140 1 Tablespoon of Mayo 10 90 1/4 teaspoon of Mustard 0 0 Meal 5- 9:30pm 1 chicken bouillon cube 0 10 2 eggs 9 140 1/2 Tablespoon 7 60 Coconut Oil

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