“We have
                 to save this
                 planet... It’s
                 really that
                 urgen...
Photo: Kate Moran




                                       LATEST NEWS:

                             “ The Arctic Ocean...
Climate changing faster                                                                                                   ...
IPPC recommendation:                                                                             Livestock: a major
      ...
And preserve a future for
         Be Green. Go Veg.                                                                      ...
“Vegetarianism is for the long
                                  term benefit, to lessen the karma,
                       ...
Cows are intelligent, loyal
                                   animals who enjoy solving
                                 ...
Concentrated
                                                                                                             ...
Asparagus wrap p2               Creamy corn soup p4       Pasta with mariana sauce p6




  About Protein.
  Almost everyt...
CONTENTS


Western Vegetarian Recipes
 1) Asparagus wrap . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ....
WESTERN VEGETARIAN #1
                                                                   1. Scrap out the

A SPARAGUS WRAP...
WESTERN VEGETARIAN #2
                                                                            1. Sauté onion

C REAMY ...
WESTERN VEGETARIAN #3
                                                                             1. Mariana sauce:

P AS...
WESTERN VEGETARIAN #4

                                                                 1. Sauté potato

P OTATO SALAD    ...
ASIAN
VEGETARIAN
  RECIPES
ASIAN VEGETARIAN #1

                                                                       1. Blanch the

K AILAN WITH SO...
ASIAN VEGETARIAN #2

                                                                      1. Preheat ½ cup

V EGGIE STEW
...
ASIAN VEGETARIAN #3

                                                              1. Submerge tofu

C HIVE TOFU          ...
ASIAN VEGETARIAN #4

                                                                  1. Fry the

B ASIL EGGPLANT        ...
ASIAN VEGETARIAN #5

                                                                         1. Fry the

L EMONGRASS SOY ...
ASIAN VEGETARIAN #6
                                                                    1. Crush the tofu

F RIED SALTED T...
ASIAN VEGETARIAN #7
                                                                     1. Cut tomato into

S TUFFED TOMA...
ASIAN VEGETARIAN #8

                                                                             1. Use soy sauce

S WEET...
INTERNET
VEGETARIAN
COOK SHOWS
INTERNET VEGETARIAN COOK SHOWS
                                                                                           ...
About Supreme Master Ching Hai
                                           Supreme Master Ching Hai attained full
         ...
“ The future is in our hands.                                                                                             ...
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Save Earth Recipe Book

  1. 1. “We have to save this planet... It’s really that urgent.” Supreme Master Ching Hai World-renowned humanitarian, respected spiritual teacher and accomplished artist. FRONT COVER HELP STOP THE ARCTIC ICE MELTDOWN CRISIS NOW. Printed copies available at www.thecelestialshop.com/save_earth.html
  2. 2. Photo: Kate Moran LATEST NEWS: “ The Arctic Ocean could be nearly ice- free at the end of summer by 2012.” Jay Zwally NASA climate scientist THERE IS HOPE: “We have passed tipping points. We have not passed a point of no return. We can still roll things back, but it is going to require a quick turn in direction. ...beyond which it will be impossible to avoid climate change with far-ranging Arctic undesirable consequences. Ocean These include not only the Ice loss of the Arctic as we know it, with all that implies for wildlife and indigenous peoples, but losses on a much vaster scale due to rising seas.” James Hansen Director of the NASA Goddard Institute for Space Science
  3. 3. Climate changing faster “We have to save this planet, so that than IPPC worst-case scenario. we will be able to stay. Because if the ice all melt, if the pole all melt out, and then And the hard part is how to stop it - IPCC, United Nation the sea is warm, then the gas will be released from the ocean, and we all will be poisoned by the gas from the ocean. It’s a lot of gas, enough to kill everyone. I’ve always talked about how we deforest our planet, yeah, meat eating and all that, that contribute to a lot of poor damage to our 1979 2007 planet, you know. Scientists say NASA - In 2007, Arctic summer sea ice reached its lowest extent on record... The area of many things. They are listen- the perennial ice has been steadily decreasing since the satellite record began in 1979, at a rate of about 10% per decade. But the 2007 minimum... is about 38% lower than the ing now, but I just hope they climatological average. NASA/Goddard Space Flight Center Scientific Visualization Studio. Rob Gerston (GSFC). do it fast. Just take action. All the governments in the world really take it now serious. Polar ice It’s just that I am worried now reflects light from the sun. that the action might be too slow that’s all. The way it is As ice melts, less going, if they don’t fix it, 4-5 sunlight gets reflected Polar temperatures have risen higher years time, finito. No more. It’s really that urgent.” into space. and faster than the rest of the globe. NASA - When less sunlight gets reflected RealClimate.org - A future worst case scenario: back into space, it is instead absorbed into Enormous amount of methane is frozen inside Supreme Master Ching Hai the oceans and land, raising the overall the ice.Temperature increase could release this temperature, and fueling further melting. gas into the atmosphere causing major disaster.
  4. 4. IPPC recommendation: Livestock: a major Don’t eat meat. cause of global warming. IPPC (Intergovernmental Panel on Climate Change - panel of 2,500 scientists and other experts) PARIS (AFP) — Don’t eat meat, ride a bike, and be a frugal shopper -- that’s how you “ This is can help brake global warming, the head of something the United Nation’s Nobel Prize-winning scientific panel on climate change said. that the “Please eat less meat -- meat is a very IPCC was carbon intensive commodity,” Rajendra afraid to Pachauri said, adding that consuming large quantities was also bad for one’s health. say earlier, Studies have shown that producing one kilo (2.2 pounds) of but now meat causes the emissions equivalent of 36.4 kilos of carbon we have Methane produced by livestock’s gas and Livestock industry account for 21% of all carbon said it.” dioxide (from transporting the animals to slaughterhouses, slaughter waste creates more greenhouse gases than dioxide created by man. It also uses up scarce them, refrigerate their carcasses, and distribute their flesh all across all the cars, trains and planes combined. water resources and causes water pollution. the country). Rajendra Pachauri Head of IPCC In addition, raising and transporting that slab of beef, lamb or pork requires the same amount of energy as lighting a 100-watt bulb for nearly three weeks. “The picture is quite grim -- if the human race does not do anything, climate change will have serious impacts.” he warned. Since the Nobel was awarded in Oct. 2007 to the IPCC and the former US vice president Al Gore, Rajendra Pachauri has criss-crossed Livestock uses up 30% of the earth’s entire Non meat diet cut down on methane and carbon the globe sounding the alarm on the dangers land surface, and continuing deforestation dioxide emissions, and stop further deforest- of global warming. adds to the climate crisis. ation, thus effectively reducing global warming.
  5. 5. And preserve a future for Be Green. Go Veg. ourselves and our children. “If the future of the world and of human beings depended on me, what would I do?” Buckminster Fuller Because we are all in it together, we can no longer ignore the issue. What is your stand? There are two possibilities: 1) Resign in helplessness. Blame the world at Because large, go on living life as usual and hoping the we are here. problem will just go away. After all, what can one For example, if every American go on one Leading health experts agree that going person do? Isn’t this the job of the governments? meat-free day per week, it would be the same vegetarian is the single best thing that we can OR as taking 8 million cars off American roads! do for ourselves and our families. 2) Choose to do our part as individuals. Have faith in mankind - believing that many others like ourselves will also rise to the occasion and act too.Together, our accumulated efforts will stop the planet crisis. If the vegetarian diet can save the world, are we Alicia Mahatma Gandhi Tobey Maguire Silverstone Carl Lewis all willing to sacrifice a little? What do we have to lose, comparing to what we stand to lose? Change your Life. Change your Heart. John Robbins Shania Twain Albert Einstein Sir Paul McCartney Change your Diet. Animals are intelligent beings that love life Going veg also saves 90% of world’s crops and feel pain too. Stopping the killings is also (from feeding livestock). It is the solution to the noble and compassionate thing to do. stop world hunger. Do the right thing. Join us. 危機 The Chinese expression for ‘crisis’ consists of two characters: ‘danger’ and ‘opportunity’. Our present crisis may be the ultimate opportunity to touch our hearts and make us realize that love is the only answer: that world peace is indeed possible when we all unite and do our parts to stop the killings in this planet.
  6. 6. “Vegetarianism is for the long term benefit, to lessen the karma, bad retribution, to touch the mercy of heaven.” Supreme Master Ching Hai “ If we act fast,then Jan. 15 2008 - In light of the heightening concerns on the climate change crisis and our planet’s future, the world will not get Supreme Master Ching Hai shared Her views on the dire situation in a teleconference discussion. worse. And then the Earth Q: Are the effects of what we have done to the planet reversible? will be more protected, then A: Oh well, to some extent, if the government and the people in the maybe some damage will be world act fast, maybe we can reverse somehow. But I think not so recovered. I wish really that quickly 100%, like the primordial of the world before. we have the planet, we continue to live, and the children grow Q: Do you have a message for the leaders of the world? up in a better environment. A: I would say to them to use their mighty power to change the diet But it’s up to humanity to of the planet. And adopt immediately, renewable energy. And set an example by themselves by becoming a vegetarian or vegan. They first decide what they want and have to be vegetarian and then they use their power truly. Like the way which direction they turn.” they forbid smoking. They could do that in forbidding meat as well. By Supreme Master Ching Hai citing all the harm that meat would do to humans and the planet. It’s not just the technologies. Because the karma is more important than just the technology. So we have to meditate on vegetarianism, you know, for all the people to have peace and to be vegetarian and the technology add into it as well. Q: If you had a message for the world, what would it be? A: That I love them very much.
  7. 7. Cows are intelligent, loyal animals who enjoy solving problems. A cow was known Understanding Meat-eating, Killing and Karma. to have walked 7 miles to be reunited with her calf after Karma means “As you sow, so shall you reap.” If you kill, you will get killed, that is being sold. the meaning of karma. If we hit someone, later we will get beaten. That is called karma. Cows are stunned, have their ..... throats cut and then skinned. We forget that by not taking other lives, our life will also not be at stake. It is the Some remain fully conscious law of karma, of cause and effect. If we forgive others, others will forgive us. It is nice throughout the entire process. to have dinner without thinking that someone else had to suffer for it. This is the main reason for a vegetarian diet. You choose your own way of life, and choose less suffering for us, as well as for others. Chickens are inquisitive ..... and interesting animals with Meat is the cause of all wars and suffering in this world, as well as in your personal Pigs are curious and insightful individual personalities. They self. To refrain from meat is to contribute peace to this planet. If we terminate the Do you animals considered smarter are as intelligent as cats, dogs cause of killing, we will not reap the result of being killed or being wounded. than 3-year-old human and even some primates. ..... children. A pig once saved a Chickens suffer from broken We respect all lives in the creative Plan of God. We can see by ourselves that all lives boy from drowning. Many pigs are still alive after know? wings and legs by the time they are packed to the slaughterhouse. resist suffering and resist death. Therefore, when we kill or see animals being killed, they are suffering and they try to run away. That means God empowered them with their throats are cut. And they They are then hung by their feet and dragged painfully into the instinct of wanting life. If we interfere and force their lives away, we interfere with are thrown into the hair-removal 19 billion animals are electrically charged water bath. God’s will. We should treat every being in the same way as we ourselves like to be tanks to be scalded to death in destined for the slaughter- boiling water. treated. Then our lives will be blessed with grace, with longevity and with wisdom. houses in the world today. www.goveg.com “As you sow, so shall you reap.” Then we will never blame God for any misfortune. ..... Refraining oneself from killing also means not eating animal flesh because although Fish are smart, sensitive we do not kill it ourselves, others have to kill so we can eat it. This is indirect animals. They have excellent killing. Whenever we eat meat, it is unavoidable that some of the hatred, anger and memories and recognize their frustration in the animal’s heart caused when it departed, will be imprinted upon our mates. Fish have a nervous consciousness, and then we will feel uneasy inside. Therefore, when we sleep at night system and pain receptors like all other animals. we have nightmares, when animals see us they are frightened of us and run away. And when we are sick, it is difficult to heal ourselves because of all this hatred, this angry Removing a fish from water atmosphere which hangs around the meat that we eat. causes pressure to rupture its bladder, pushes its stomach and Supreme Master Ching Hai eyes out, before it dies in pain. Notes: Global meat consumption has increased fivefold in the past fifty years.
  8. 8. Concentrated Leading health experts agree that multi-vitamins going vegetarian is the single best tablets are thing that we can do for ourselves go also a good and our families. V source vitamins, minerals and Vegetarian foods provide us with anti-oxidants. all the nutrients that we need, minus the saturated fat, cholesterol, and egetarian contaminants found in meat and dairy products. and start your Leading medical organizations agree that balanced plant-based diets lifetime of good lifetime of good provide protection against the three biggest killers: heart disease, cancer health. health. and strokes. The American Dietetic Association states that vegetarians have “lower rates of death from heart disease; lower blood cholesterol levels, lower blood pressure, lower rates of_ Fruits and vegetables are full of vitamins, minerals and anti-oxidants. Meat substitutes They also contain made from wheat gluten quality fiber for good and soya are high in protein. health and long life. They taste good without killing. hypertension, type 2 diabetes, prostate and colon cancer”. A meat-free diet rich in complex carbohydrates, protein, fiber, omega 3 fatty acids, vitamins, and minerals provides optimal nutrition for both children and adults. Beans, nuts and seeds contain high percentage of protein. www.goveg.com
  9. 9. Asparagus wrap p2 Creamy corn soup p4 Pasta with mariana sauce p6 About Protein. Almost everything contains Source (Percentage of protein per kg) protein. It’s almost impossible to Tofu (from Soya) . . . . . . . . . 16 % eat as many calories as you need Potato salad p8 Kailan soy meat p12 Veggie stew p14 for good health without getting Gluten (from Flour) . . . . . . . 70 % enough protein; unless you eat Corn . . . . . . . . . . . . . . . . . . . 13 % A nothing but junk food. Rice . . . . . . . . . . . . . . . . . . 8.6 % Healthy sources include whole- Soya beans, wheat bread, oatmeal, beans, Kidney beans, peanuts, peas, nuts, mushrooms, Chick peas, and broccoli.Vegetarians do not need to combine foods at each meal to get “complete protein.” All Lentils, etc. . . . . . . . . . . 10 - 35 % Almonds, recipes f or lif e lternative Living grains, legumes, vegetables, nuts, Walnuts, and seeds provide all the essential Cashews, amino acids. Hazel nuts, By contrast, too much protein, Pine nuts, etc. . . . . . . . . 14 - 30 % especially animal protein, can Pumpkins seeds, cause people to excrete calcium Sesame seeds, through their urine and increase their risk of osteoporosis. Too Sunflower seeds, etc. . . 18 - 24% much protein can also strain the kidneys, leading to kidney disease. Chive tofu p16 Basil eggplant p18 Lemongrass soy meat p20 www.vegcooking.com Fried salted tofu p22 Stuffed tomato p24 Sweet & sour soy meat p26
  10. 10. CONTENTS Western Vegetarian Recipes 1) Asparagus wrap . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 2) Creamy corn soup . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 3) Pasta with mariana sauce . . . . . . . . . . . . . . . . . . . . . . . . . . 6 4) Potato salad . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8 Asian Vegetarian Recipes 1) Kailan with soy meat . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12 WESTERN 2) Veggie stew . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14 3) Chive tofu . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 16 VEGETARIAN 4) Basil eggplant . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 18 RECIPES 5) Lemongrass soy meat . . . . . . . . . . . . . . . . . . . . . . . . . . . 20 6) Fried salted tofu . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 22 7) Stuffed tomato . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 24 8) Sweet & sour soy meat . . . . . . . . . . . . . . . . . . . . . . . . . . . 26 Internet Vegetarian Cook Shows 1) Introduction . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 30
  11. 11. WESTERN VEGETARIAN #1 1. Scrap out the A SPARAGUS WRAP black gill of the mushroom with a metal spoon to prevent the leakage of the black juice from the gill that would taint the golden brown color effect of grilled mushroom. 2. Slice the mushroom and INGREDIENTS: grill/fry with pan. 1. 3 burrito wrap Sprinkle some salt to 2. 8 sticks of asparagus bring out the flavor. 3. 2 large Portobello mushroom Boil the asparagus until the asparagus is SEASONINGS: cooked but still crisp & green. Drain and + Tsp salt set it aside. + 1 cup vegetarian mayonnaise 3. Put a little butter on pan and quickly heat the burrito wrap to become soft 1. and hot. Spread mayonnaise on burrito wrap, place the mushroom and 3. asparagus on the 2. wrap and roll. 3
  12. 12. WESTERN VEGETARIAN #2 1. Sauté onion C REAMY CORN SOUP and green onion until fragrant. Add water, potato, Italian herb and boil with slow fire until potato becomes soft. Mix the cream cheese with water and stir INGREDIENTS: evenly into paste 1. 2 cups corn and put aside. 2. 1 onion (minced) 3. 1 potato (cut into cubes) 4. 3 stalks green onion 2. Add corn when potato becomes SEASONINGS: soft. Then pour the + 1 Tbsp olive oil thickener into the + 1 Tbsp Italian herb mixture soup. Finally, add + 2 Tsp salt the cream cheese + 1 cup cream cheese paste, bring to boil + 3 Tbsp flour (to make thickener and serve. Garnish with 3 Tbsp water) with parsley. 1. 2. 4. 3. 5
  13. 13. WESTERN VEGETARIAN #3 1. Mariana sauce: P ASTA WITH MARIANA SAUCE Saute garlic in olive oil until fragrant. Add tomatoes, onion, dried pepper and sauté. Then add tomato paste to boil and finally add INGREDIENTS: thickener. 1. 2 cups pasta 2. 1 onion (minced) 3. 1 Tbsp dried pepper 2. Boil pasta 4. 2 Tbsp garlic (minced) for around 15 5. 2 tomato (minced) minutes, do not 6. 7 olives (slice) overcook, and make 7. 2 cups tomato paste sure it is al dente, with a bite. Drain SEASONINGS: the water, pour + 1 Tbsp olive oil Mariana sauce over + 2 Tsp salt the pasta and serve. + 2 Tbsp flour (to make thickener with 2 Tbsp water) 1. 7. 2. 5. 6. 3. 4. 7
  14. 14. WESTERN VEGETARIAN #4 1. Sauté potato P OTATO SALAD with some water until potato is soft. Add salt, Italian herb mix to taste. INGREDIENTS: 2. Boil pasta for 1. 1 red bell pepper (minced) around 15 minutes, 2. ½ cup pasta do not overcook, 3. 2-3 potato (cut into cubes) and make sure it is al dente, with SEASONINGS: a bite. Drain the + 1 cup vegetarian mayonnaise water. + ¼ onion (minced) + 2 Tbsp relish + 1 Tsp yellow mustard + 1 Tsp salt + 1 Tbsp Italian herb mix 3. Mix red bell pepper, mayonnaise, onion, relish, mustard in 1. a bowl. Pour the mixture into the cooked pasta and 2. potato, mix well and serve. 3. 9
  15. 15. ASIAN VEGETARIAN RECIPES
  16. 16. ASIAN VEGETARIAN #1 1. Blanch the K AILAN WITH SOY MEAT Kailan and carrot in boiling water for a few minutes, until the Kailan is cooked but still crisp & green. Drain and set it aside. INGREDIENTS: 2. Make 1. 5 stalks Kailan marinade with soy (Chinese Broccoli) sauce, vegetarian 2. 1/3 Carrot oyster sauce, 3. 15 pcs soy meat cornstarch and water. Marinade SEASONINGS: soy meat for 15 + 1 Tbsp soy sauce minutes. Cook soy + 1 Tbsp vegetarian oyster sauce meat in oil and + 1 Tbsp cornstarch marinade until + 2 Tbsp oil sauce thickened and pour over Kailan. 1. 2. 3. 13
  17. 17. ASIAN VEGETARIAN #2 1. Preheat ½ cup V EGGIE STEW INGREDIENTS: 1. 1 cup dried vegetarian soy meat of oil, add minced 2. 300g vegetarian soy chunks garlic, ginger, 3. 1 potato (cut into chunks) lemongrass, chilli 4. 2 carrots (cut into chunks) and stir fry until 5. 1 small radish (cut into chunks) fragrant. SEASONINGS: + 2 Tbsp vegetarian barbecue sauce + 3 Tbsp vegetarian Hoisin sauce + + 3 Tbsp tomato paste 2 Tbsp minced lemongrass 2. Then add curry + 2 Tsp curry powder powder, star anise, + 2 Tbsp minced ginger tomato paste and + 2 Tbsp minced garlic stir fry. + 10 star anise + 2 chilli (minced) + 3 lemongrass leaf + 5 Tsp salt + + 8 Tsp sugar 4 Tsp natural seasoning 3. Mix all ingredients; add + ¾ cup cornstarch 10 cups of water, vegetarian barbecue 1. sauce, Hoisin 2. sauce, salt, sugar, seasoning and boil until carrot, radish and potato 3. turn soft. Pour cornstarch to 5. thicken. 4. 15
  18. 18. ASIAN VEGETARIAN #3 1. Submerge tofu C HIVE TOFU skin in hot water until soft and drain away the water. 2. Cut chive into 2 inches long. INGREDIENTS: Crush the tofu, add 1. 300g chive chive, tofu skin, all 2. 1 tofu (bean curd) the seasonings and 3. 2 pieces of bean curd sheet mix well. SEASONINGS: + 1/2 Tbsp salt + 1 Tsp natural mushroom seasoning + 1 Tbsp sugar 3. Preheat a little oil, add the mixture and stir fry slightly. Flatten the mixture 3. and fry with low fire until golden 1. brown on both sides. 2. 17
  19. 19. ASIAN VEGETARIAN #4 1. Fry the B ASIL EGGPLANT INGREDIENTS: eggplant with some oil, drain the oil and put aside when cooked. 1. 1 cup basil 2. 3 oz button mushroom 3. 1 Tbsp garlic (minced) 4. 5. 1-2 chilli (minced) 16 oz eggplant 2. Preheat a little oil, stir fry garlic SEASONINGS: until fragrant, add + 1 Tsp sugar button mushroom + 1/4 Tsp salt and saute until + 1/2 Tsp natural slightly brown. mushroom seasoning + ¼ Tsp black pepper + ½ Tsp Maggi soy sauce + 2 Tbsp water + 1 Tbsp oil 3. Add pre-fried eggplant, basil, chilli and all the seasonings. Mix 5. 1. and stir fry quickly under high fire. Turn off heat 4. before basil turns brown and serve. 2. 3. 19
  20. 20. ASIAN VEGETARIAN #5 1. Fry the L EMONGRASS SOY MEAT vegetarian soy meat chunks until golden brown, drain the oil and put aside. INGREDIENTS: 1. 11 oz soy meat chunks 2. 3. Tbsp garlic (minced) 3 Tbsp onion (minced) 2. Preheat a little oil, stir fry 4. 1-2 chilli (minced) lemongrass, onion 5. 1/4 cup minced lemongrass and garlic until fragrant, then add SEASONINGS: to fried soy meat + 2 Tsp sugar chunks. + 1 Tbsp soy sauce + 1 Tbsp Thai sweet chilli sauce (or mushroom sauce) + 1/2 cup water + 2 Tbsp oil 3. Add sugar, soy sauce, Thai sweet chilli sauce, minced 1. chilli and water. 5. Stir fry for a few minutes until sauce gets into the soy 4. meat and serve. 2. 3. 21
  21. 21. ASIAN VEGETARIAN #6 1. Crush the tofu F RIED SALTED TOFU and fermented tofu, and mix well with sugar, rice flour, natural mushroom seasoning and salt. 2. Cut 8” seaweed into half and cut the bean curd sheet INGREDIENTS: with ½” wider 1. 10 sheets seaweed perimeter. Place 2. 1 large bean curd sheet seaweed above the 3. 1 cup tofu (bean curd) bean curd sheet. 4. 1/2 cup fermented tofu Spread 2 Tbsp of the Step (1) SEASONINGS: mixture, and roll + 1 Tbsp sugar into a 4” x 2” wrap. + 1 Tbsp rice flour Brush some flour + 1 Tsp natural mushroom paste at the end to seasoning seal the wrap. + 1 Tsp salt 1. 3. Repeat step 2. (2) and fry over medium fire until golden brown on 4. both sides. You can keep some in storage bags, put in freezer, and fry at 3. your convenience. 23
  22. 22. ASIAN VEGETARIAN #7 1. Cut tomato into S TUFFED TOMATO half and scoop out the pulp. Stuffing: stir fry mushroom, vegetarian ham, tofu and put aside. INGREDIENTS: Then stir fry garlic 1. 3 tomato until fragrant, add 2. 16 oz tofu (bean curd) all the ingredients, 3. 2 Tbsp garlic (minced) seasoning, salt, sugar, black pepper, 4. 2 oz dried mushroom (minced) tapioca flour and 5. 1/2 cup green onion (minced) sauté. 6. 10 oz vegetarian ham (minced) SEASONINGS: 2. Stuff tomato with the mixture from + 1/2 Tbsp sugar Step (1) and flatten + 1 Tsp salt the top. Use finger to + 1 Tsp natural mushroom brush some corn flour seasoning on the surface of the + 1/2 Tsp black pepper stuffing. + 3 Tbsp corn flour + 2 Tbsp tapioca flour + ½ Tbsp vegetarian oyster sauce 3. Fry the surface of the stuffed tomato first until golden brown, then flip it over to fry the other 6. side. Sauce: Stir 1. fry green onion; add vegetarian 4. oyster sauce, water, 5. seasoning, sugar and tapioca flour. 2. Pour sauce over fried tomato and serve. 3. 25
  23. 23. ASIAN VEGETARIAN #8 1. Use soy sauce S WEET & SOUR SOY MEAT INGREDIENTS: 1. 4 oz vegetarian soy meat chunks 2. ½ green bell pepper (cut into and five-spice powder to marinade the vegetarian soy meat chunks for 20 minutes. Fry until golden brown and chunks) put aside. 3. ½ red bell pepper (cut into chunks) 4. ¼ onion 5. 10 pineapple chunks from can 2. Sauté slightly SEASONINGS: the green bell + 1 cup tomato paste pepper, red bell + 1 cup sugar pepper, onion and + 2 cup water pineapple chunks, + 1 Tsp salt put aside. + 1 cup vinegar + 3 Tbsp natural coloring + 1/2 Tbsp corn flour + 1/8 Tsp five-spice powder 3. Mix tomato + 2 Tbsp soy sauce/paste paste, sugar, water, salt, vinegar, coloring and corn 1. flour to make the sweet & sour sauce (or, use pre-made sweet & sour 5. 2. sauce). Pour in the sweet & sour sauce 4. and cook until the 3. sauce thicken. 27
  24. 24. INTERNET VEGETARIAN COOK SHOWS
  25. 25. INTERNET VEGETARIAN COOK SHOWS Supreme Master www .SupremeMasterTV.com Ching Hai Lectures by the A new broadcast of engaging world’s renowned programs that bring noble and spiritual leader and spiritual ideals to your life: recipient of numerous + Vegetarianism: international The Noble Way of Living awards. + Planet Earth: Our Loving Home + The World Around Us John Robbins + Healthy Living Interview with the author of the + Animal World internationally best- German Carrot Ginger + Enlightening Entertainment Tom Yam Soup Spaghetti Bolognaise Korean Red Bean Noodles & Summer Salad selling ‘Diet for a New + Words Of Wisdom America’. Leading + Between Master & Disciples authorities in health + Noteworthy News and ecology have + Cinema Scene called his work among + Models of Success the most important of + A Journey Through the century. Austrian Potato- Aesthetic Realms Pumpkin Goulash Vienna Vegan Pizza Also available on satellite TV across Europe, 24 hours and 7 days a week. Janez Drnovsek Interview with the Slovenia president. He talks about his Supreme Master Ching Hai shares with us spiritual philosophy Interview with an in life, his life as a Fande Veggie the art of cooking vegetarian cuisine. Organic Tea Gardener 24/7 ALL OVER vegetarian and his THE WORLD work for humanity at large. In English with German, French, Italian, Spanish, Persian, Oak Grove Puff Pastry with 31 Pabellon Criollo Korean Hot Pot Arabic, Russian, Chinese, Korean and Aulacese subtitles. Vegetarian School Asparagus Cheese
  26. 26. About Supreme Master Ching Hai Supreme Master Ching Hai attained full enlightenment in the Himalayas. In 1985, she began to share her message of Truth by giving public lectures and initiating sincere students into the Quan Yin Method of meditation on the Light and Sound within. This is the most ancient spiritual practice recorded in the scriptures of all the world’s religions and the most direct way to contact God. Besides being a spiritual teacher, Supreme Master Ching Hai is also an accomplished artist, poet and designer. The revenue from her artistic creations helps finance her lecture tours and supports charitable causes across all continents worldwide. In recognition of her devotion to world peace and the spiritual elevation of humankind, the United Nations has invited her on three occasions to lecture at its New York and Geneva headquarters. As a gesture of appreciation towards her humanitarian efforts, the government of the United States has awarded the ‘World Spiritual Leadership Award’ and the ‘World Peace Award’ in 1993 and 1994 respectively, as well as ‘Honorary U.S. Citizenship’. Discover more of Supreme Master Ching Hai Over the years, Supreme Master Ching Hai has never ceased her tireless work to words of wisdom inside these freshly baked fortune cookies! enhance the spiritual, emotional and physical welfare of sentient beings. Order this booklet for your loved ones and friends at www.TheCelestialShop.com
  27. 27. “ The future is in our hands. Online references: Global Warming So you make it beautiful, it is • Nasa Climate Report up to you.” Supreme Master Ching Hai http://www.suprememastertv.com/bbs/board.php?bo_table=holidaycard&wr_id=112&url=link1_0 • Earth’s ‘Tipping Points’: How Close Are We? http://www.nasa.gov/topics/earth/tipping_points.html • NASA Scientists See Hastened Arctic Warming http://www.voanews.com/english/2008-01-09-voa12.cfm?rss=environment • Arctic summers ice-free ‘by 2013’ http://news.bbc .co.uk/1/hi/sci/tech/7139797.stm • Methane hydrates and global warming http://www.realclimate.org/index.php/archives/2005/12/methane-hydrates-and-global-warming/ • Methane Burps: Ticking Time Bomb By John Atcheson http://www.coastalpost.com/05/01/08.htm Meat Problems • Lifestyle changes can curb climate change: IPCC chief http://afp.google.com/article/ALeqM5iIVBkZpOUA9Hz3Xc2u-61mDlrw0Q • UN-FAQ: Livestock a major threat to environment http://www.fao.org/newsroom/en/news/2006/1000448/index.html Supreme Master Ching Hai World-renowned humanitarian, respected spiritual teacher and accomplished artist. • Meat Means Misery for the World’s Hungry http://www.goveg.com/worldhunger.asp “ Supreme Master Television reminds us of our shared humanity and our common • World Hunger Solution: Our Human Responsibility commitment to building a better world for ourselves and our children. Antonio R.Villaraigosa Los Angeles Mayor ” http://www.ffl.org/ffl_fww_hsol.php Europe, Middle East & northern Africa Vegetarian Diet North America Astra 1 & Hotbird Free-to-air Galaxy 25 • Eating for Life Asia satellite and online http://www.goveg.com/healthConcerns.asp Middle East ABS, AsiaSat 2 / 3S channel broadcasting Eurobird 2 Africa 24/7 around • Your Health Intelsat 10 KU - Band / the world http://www.vegcooking.com/health.asp C - Band • Vegan Nutrition South America http://www.vegsoc .org/info/vegan-nutrition.html Hispasat & Intelsat 907 Australia SUPREME MASTER TELEVISION Optus B3 / D2 BACK COVER Positive news for a better world. www.SupremeMasterTV.com Printed copies available at www.thecelestialshop.com/save_earth.html

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