Best & nutritious fruits & vegetables for weight conscious people by Lou's Farm Mart. If you want to lose tons of weight so these tips will really help you.

1. BY
Lou’s Farm Mart
Best & Nutritious Fruits & Vegetables for
Weight Conscious People

2. • Weighing weight is sometimes a nightmare because it is something that one
gains in no time. While putting on weight is easy, shedding it is difficult. Do you
remember when did you last scream after seeing your weight?
• If it was recent, you need to change your diet immediately and start exercising.
• However, while losing weight it is important to keep yourself healthy and
energetic and intake of fresh produce of vegetables and fruits is very crucial in
the course of shedding some pounds, but do you know which vegetables and
fruits are best for you?

3. Iron-Rich Spinach
Spinach can be eaten in salads,
omelet, and in poached form.
While spinach contains vitamin
K, it is rich in folic acid and iron
which are essential in keeping
us healthy.
This leafy green vegetable also contains vitamin C and beta-carotene that help
our bodies in fighting diseases. Being nutritious and flavorful, this vegetable is a
must in the diet of weight conscious people or those who wish to lose weight.

4. Grapefruit – A Filling Fruit
Grapefruit is refreshing and
contains vitamin C, potassium
and folic acid. It is good for
health of the heart, and
protects our arterial walls form
oxidative damage.
Available in pink and red varieties, this fruits contains Vitamin A as well, which is
also an important vitamin for our body. Also, the high water content in this fruit
provides very few calories and gives a feeling of fullness. This fruit, thus, keeps one
fit and energized.

5. Cauliflower
Cauliflower also contains Vitamin C and is said to be full of
phytonutrients that help in fighting cancer. It is also a great source of
folate. With so many healthy nutrients, this is also an ideal vegetable
for calorie conscious people.

6. Cabbage
While it helps in keeping you healthy, it is a vital immunity booster as well. It can
be eaten in the form of salads or could be paired with other fruits and vegetables.
This vegetable is rich in Vitamin C, which is an important antioxidant.

7. Lettuce
How can you forget lettuce, if you
are on diet or trying to maintain
your weight?
It is an important diet vegetable
which is essential for the
functioning of immune system and
helps in regulating the blood sugar.
Romaine lettuce, particularly, is a rich source of folic acid, B vitamins and
manganese. Thus, eat both purple and green varieties and feel invigorated.

8. Avocado
Avocados could also help in
staying fit.
They contain about 20 grams
of healthy fats which are
suitable for diet conscious
people.
Include these vegetables and fruits in diet and if they are a fresh produce, they will
provide nutrition as well as a great taste.

9. A Short Presentation By Lou’s Farm Mart
• http://lousfarmmart.com
• Address: 2450 Bristol Pike Bensalem, PA 19020
• Phone Number: 215-639-9979