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Running pace table

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Running pace table

  1. 1. km/hr m/min m/sec 400m pace 1K pace 1500m 3K 5K 10K half marathon 9,0 150,0 2,5 160,0 06:40 10:00 20:00 33:20 01:06:40 02:20:48 9,5 158,3 2,6 151,6 06:19 09:28 18:57 31:35 01:03:09 02:13:23 10,0 166,7 2,8 144,0 06:00 09:00 18:00 30:00 01:00:00 02:06:43 10,5 175,0 2,9 137,1 05:43 08:34 17:09 28:34 00:57:09 02:00:41 11,0 183,3 3,1 130,9 05:27 08:11 16:22 27:16 00:54:33 01:55:12 11,5 191,7 3,2 125,2 05:13 07:50 15:39 26:05 00:52:10 01:50:11 12,0 200,0 3,3 120,0 05:00 07:30 15:00 25:00 00:50:00 01:45:36 12,5 208,3 3,5 115,2 04:48 07:12 14:24 24:00 00:48:00 01:41:23 13,0 216,7 3,6 110,8 04:37 06:55 13:51 23:05 00:46:09 01:37:29 13,5 225,0 3,8 106,7 04:27 06:40 13:20 22:13 00:44:27 01:33:52 14,0 233,3 3,9 102,9 04:17 06:26 12:51 21:26 00:42:51 01:30:31 14,5 241,7 4,0 99,3 04:08 06:12 12:25 20:41 00:41:23 01:27:24 15,0 250,0 4,2 96,0 04:00 06:00 12:00 20:00 00:40:00 01:24:29 15,5 258,3 4,3 92,9 03:52 05:48 11:37 19:21 00:38:43 01:21:45 16,0 266,7 4,4 90,0 03:45 05:37 11:15 18:45 00:37:30 01:19:12 16,5 275,0 4,6 87,3 03:38 05:27 10:55 18:11 00:36:22 01:16:48 17,0 283,3 4,7 84,7 03:32 05:18 10:35 17:39 00:35:18 01:14:32 17,5 291,7 4,9 82,3 03:26 05:09 10:17 17:09 00:34:17 01:12:25 18,0 300,0 5,0 80,0 03:20 05:00 10:00 16:40 00:33:20 01:10:24 18,5 308,3 5,1 77,8 03:15 04:52 09:44 16:13 00:32:26 01:08:30 19,0 316,7 5,3 75,8 03:09 04:44 09:28 15:47 00:31:35 01:06:42 19,5 325,0 5,4 73,8 03:05 04:37 09:14 15:23 00:30:46 01:04:59 20,0 333,3 5,6 72,0 03:00 04:30 09:00 15:00 00:30:00 01:03:22 20,5 341,7 5,7 70,2 02:56 04:23 08:47 14:38 00:29:16 01:01:49 21,0 350,0 5,8 68,6 02:51 04:17 08:34 14:17 00:28:34 01:00:21 21,5 358,3 6,0 67,0 02:47 04:11 08:22 13:57 00:27:54 00:58:56 22,0 366,7 6,1 65,5 02:44 04:05 08:11 13:38 00:27:16 00:57:36 22,5 375,0 6,3 64,0 02:40 04:00 08:00 13:20 00:26:40 00:56:19 23,0 383,3 6,4 62,6 02:37 03:55 07:50 13:03 00:26:05 00:55:06 23,5 391,7 6,5 61,3 02:33 03:50 07:40 12:46 00:25:32 00:53:55 24,0 400,0 6,7 60,0 02:30 03:45 07:30 12:30 00:25:00 00:52:48 24,5 408,3 6,8 58,8 02:27 03:40 07:21 12:15 00:24:29 00:51:43 25,0 416,7 6,9 57,6 02:24 03:36 07:12 12:00 00:24:00 00:50:41 25,5 425,0 7,1 56,5 02:21 03:32 07:04 11:46 00:23:32 00:49:42 26,0 433,3 7,2 55,4 02:18 03:28 06:55 11:32 00:23:05 00:48:44

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