Scan Presents

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Scan Presents

  1. 1. SCAN Presents<br />Today<br />Aging<br />with Lori Dunlap<br />
  2. 2. SCAN Presents<br />Today<br />Living<br />!<br />with Lori Dunlap<br />
  3. 3. Living Today!<br />Changing Communications<br />Friends <br />Environment<br />Health<br />Fear<br />Technology<br />Health Advances<br />Family<br />Neighbors<br />Bereavement<br />Loss<br />Financial Concerns<br />
  4. 4. Solutions<br />Mind, Body and Heart Connection <br />
  5. 5. Back to Basics<br />You Are In Charge of Your Health! <br />It’s Time to Focus Back on the Basics!<br />Nutritional Needs<br />Sleep<br />Exercise<br />Positive Interactions<br />
  6. 6. Nutritional Needs<br />Our nutritional needs change as our bodies age<br />Solutions:<br />- Meat and Fish<br />- Beans<br />- Leafy Greens<br />- Dairy Products<br />- Fortified Cereals<br />
  7. 7. Water, Water, Everywhere<br />The mechanism in the brain that detects dehydration is less sensitive<br />Solutions:<br />- Drink water<br />- Increased Fruit <br /> consumption<br />
  8. 8. Exercise<br />Health is the vital principle of bliss, And exercise, of health. Canto ii. Stanza.<br />Simple ways to integrate exercise in your daily life:<br />- Go for a walk<br />- Play with you animals<br />- Senior Center<br />- Try something new<br />
  9. 9. Sleep<br />Avoid caffeine<br />Check prescriptions<br />Nap<br />Relaxation Tapes<br />
  10. 10. Positive Interactions<br />The most powerful force in this universe is a positive thought properly used. <br />Solutions:<br />- Adopt a pet<br />- Senior Center<br />- Read positive resources<br /><ul><li> Positive people</li></li></ul><li>Results<br />Mind<br />Vital<br />Body<br />Heart<br />
  11. 11. On behalf of SCAN Health<br />Thank you for attending<br />Today<br />Living<br />!<br />with Lori Dunlap<br />
  12. 12. Presented by SCAN<br />To find innovative ways to enhance seniors’ ability to manage their health and to continue to control where and how they live.<br />
  13. 13. Senior Care Action Network<br />

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