Read this short article on 8 tips for you to follow to help with your acid reflux problem.

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If you have acid reflux disease, you may want to try to use alternatives before you get into taking
harsh medications. First, try making some lifestyle changes to see if they work for you. Your doctor
can give you some information and help with that. A change in diet is the first thing that can help
reduce your acid reflux symptoms. An acid reflux diet is usually simple to follow and easy for you
to make the changes with. This article is designed to help you understand some ideas for the acid
reflux diet.
Losing Weight Helps
Losing weight is a good idea for anyone who is overweight whether he or she has acid reflux or
not. If you can loose up to 10% of the weight you have now, you may see a difference in the acid
reflux symptoms. In an acid reflux diet, you will practice eating less calories and start exercising
each day as they can help you lower your weight faster.
No Large Meals, Especially Before Bed
Many of the acid reflux diets available will tell you to start eating more frequently and keep the
meals small. You do not want to eat a lot of food at bedtime either. Your stomach is likely to
produce more acid when it is digesting a meal so you do not want to lie down to sleep and wake
up with acid reflux. The acid is more likely to come up when you lie down so you may want to prop
yourself up while you sleep.
Stay Upright After Meals
Lying down is a bad thing when you suffer from acid reflux disease. The gravity from being down
can help the acid to come back up into the esophagus. Sit or stand for at least one hour after you
finish eating.
High Complex Carbohydrates
High complex carbohydrates are the ones that everyone has been told to avoid, it can help help if
you eat foods such as bread and pasta that have complex carbohydrates as they will actually help
to soak up the acid and keep it down where it belongs.
No Fast Foods
The fat content in fast foods is an absolute no for acid reflux sufferers. An acid reflux diet requires
that you stay clear of high fat foods as they cause the stomach to produce more acid because of

2. the high fat content. You are more apt to gain weight with fast food, giving your acid reflux
symptoms an added boost.
Get Rid of the Alcohol
If you consume any amount of alcohol, you will need to reduce or stop it altogether. Alcohol
actually encourages the stomach to produce more acid. It also relaxes the esophagus muscles
(esophageal sphincter) so they can not close properly. The esophageal sphincter is located at the
top of the stomach and the bottom of the esophagus. When the muscles of the esophageal
sphincter do not work right, the stomach contents are able to leak back up toward the mouth and
cause irritation.
Acid Producing Foods
Acid reflux diets are designed to help you stay away from foods that make stomach acid rise.
Some of these foods are coffee, citrus foods, tomatoes, spicy food, alcohol and chocolate. Thus,
you need to avoid eating these foods as much as possible.
Hopefully, the acid reflux diet tips can help to start you off on the right track in managing your acid
reflux condition. Don't forget to visit your doctor and discuss more treatment options for you.
Find more Helpful Acid Reflux tips, advice
Click Here: http://www.acidrefluxhelpcenter.com
A Popular website that specializes in tips and resources to include Acid Reflux Medicine, Natural
Cure for Acid Reflux, and
Acid Reflux Recipe
Article Source:
http://EzineArticles.com/?expert=Scott_Nichols
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Want to get rid of your Acid Reflux once and for all? Want to learn more about about the BEST
Acid Reflux Diet? CLICK THIS LINK!

3. www.helpforacidreflux.com
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