Insel10ebrup Ppt Ch01

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Insel10ebrup Ppt Ch01

  1. 1. Taking Charge of Your Health Chapter One
  2. 2. Wellness: The New Health Goal <ul><li>Wellness – Optimal health and vitality… </li></ul><ul><li>The Dimensions of Wellness </li></ul><ul><ul><li>Social </li></ul></ul><ul><ul><li>Physical </li></ul></ul><ul><ul><li>Emotional </li></ul></ul><ul><ul><li>Career </li></ul></ul><ul><ul><li>Intellectual </li></ul></ul><ul><ul><li>Environmental </li></ul></ul><ul><ul><li>Spiritual </li></ul></ul><ul><ul><li>Multi-cultural </li></ul></ul><ul><li>The eight dimensions of wellness interact continuously influencing and being influenced by one another. </li></ul>
  3. 3. New Opportunities, New Responsibilities <ul><li>1900’s versus Today </li></ul><ul><li>Infectious disease </li></ul><ul><ul><li>A disease that is communicable from one person to another… </li></ul></ul>
  4. 4. Health Issues for Diverse Populations <ul><li>Sex and gender </li></ul><ul><li>Ethnicity </li></ul><ul><li>Income and Education </li></ul><ul><li>Disability </li></ul><ul><li>Geographic Location </li></ul><ul><li>Sexual Orientation </li></ul>
  5. 5. Factors That Influence Wellness <ul><li>Health habits </li></ul><ul><li>Heredity/Family history </li></ul><ul><li>Environment </li></ul><ul><li>Access to Health care </li></ul>
  6. 6. A Wellness Profile <ul><li>Sense of responsibility </li></ul><ul><li>Managing stress </li></ul><ul><li>Mentally healthy </li></ul><ul><li>Relationships/sexuality </li></ul><ul><li>Toxins </li></ul><ul><li>Diet/Exercise </li></ul><ul><li>Health care system </li></ul><ul><li>Understanding illness </li></ul><ul><li>Natural process of aging </li></ul><ul><li>Understanding the environment </li></ul>
  7. 7. Getting Serious About Your Health <ul><li>Examine current health habits </li></ul><ul><li>Choose a target behavior </li></ul><ul><li>Obtain information about your target behavior </li></ul><ul><li>Find outside help </li></ul>
  8. 8. Building Motivation for Change <ul><li>Examine the pros and cons of change </li></ul><ul><li>Boosting self-efficacy </li></ul><ul><ul><li>Locus of control </li></ul></ul><ul><ul><ul><li>Internal control versus external control </li></ul></ul></ul><ul><ul><li>Visualization </li></ul></ul><ul><ul><li>Self-Talk </li></ul></ul><ul><ul><li>Role models and social support </li></ul></ul><ul><li>Identify and overcome key barriers to change </li></ul>
  9. 9. Developing Skills for Change: Creating Personalized Plan <ul><li>Monitor your behavior and gather data </li></ul><ul><li>Analyze the data and identify patterns </li></ul><ul><li>Set realistic and specific goals </li></ul><ul><li>Devise a strategy or plan of action </li></ul><ul><ul><li>Supplies </li></ul></ul><ul><ul><li>Modify you environment </li></ul></ul><ul><ul><li>Rewards </li></ul></ul><ul><li>Make a commitment by signing a personal contract </li></ul>
  10. 11. Putting Your Plan Into Action <ul><li>Staying with it </li></ul><ul><li>Social influences </li></ul><ul><li>Levels of motivation and commitment </li></ul><ul><li>Choice of techniques and level of effort </li></ul><ul><li>Stress barriers </li></ul><ul><li>Games people play </li></ul>
  11. 12. Being Healthy For Life <ul><li>Making changes in your world </li></ul><ul><li>What does the future hold? </li></ul>

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