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Nutritional Foods   Interactive Presentation By: Megan Lloyd  Education 205-8 Grades 3rd – 5 th
Main Page   Dairy   Vegetables   About the Author  Grain Slide One   Grain Slide Two   Meats and Proteins   Fruits   Fats ...
About the Author  <ul><li>My name is Megan Lloyd. I am at Grand Valley State University receiving my degree for Physical e...
Nutrition Education Video
Portion Size for Vegetables  <ul><li>  1 small backed or sweet potato should equal the size of a computer mouse  </li></ul...
Portion Size for Dairy  <ul><li>1and ½ ounces  of hard cheese should equal the size of  3 dice  </li></ul><ul><li>1 cup of...
Portion Size for Meats and Proteins  <ul><li>¼ cup of almonds should equal the size of a golf ball ( about 12 almonds </li...
Portion Size for Grains <ul><li>1 cup of cooked pasta should equal the size of a baseball  </li></ul><ul><li>1 cup popcorn...
Portion Size for Grains  <ul><li>1 bagel ( about 3-4 in diameter) which should equal 6ounce can of tuna </li></ul><ul><li>...
Portion size for fruits  <ul><li>1 cup or medium sized apple should equal a size a baseball  </li></ul><ul><li>1 banana sh...
Correct Portion sizes for Fats and Oils <ul><li>1 table spoon of butter, margarine, or salad dressing  should equal the si...
Correct Portion Size for Sweets and Treats  <ul><li>1 muffin should equal the size of a hockey puck  </li></ul><ul><li>2 i...
Daily Servings
Resources  <ul><li>http://dietmotion.com/images/food-pyramid.jpg </li></ul>http://i.ehow.com/images/GlobalPhoto/Articles/4...
Resources  <ul><li>http:// images.google.com/images?gbv =2&hl= en&ei =AntnSvriGpn6tAPi5b29Bw&sa= X&oi = spell&resnum =0&ct...
Resources  <ul><li>http:// images.google.com/images?gbv =2&hl= en&ei =CLhnSvaEPJOZlAfSn4XICQ&sa= X&oi = spell&resnum =0&ct...
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Nutritional Foods

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This is an interactive PowerPoint on nutritional food and what are the correct portions sizes. This PowerPoint is for grades 3rd – 5th.

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Nutritional Foods

  1. 1. Nutritional Foods Interactive Presentation By: Megan Lloyd Education 205-8 Grades 3rd – 5 th
  2. 2. Main Page Dairy Vegetables About the Author Grain Slide One Grain Slide Two Meats and Proteins Fruits Fats and Oils Sweets and Treats Daily Servings- how much you should have Resources Nutritional Foods cover slide Nutrition Education Video
  3. 3. About the Author <ul><li>My name is Megan Lloyd. I am at Grand Valley State University receiving my degree for Physical education with a minor in health in secondary education. I can not wait to start teaching. For any reason you can contacted me by e-mail mro2633@gmail.com at any time. </li></ul>
  4. 4. Nutrition Education Video
  5. 5. Portion Size for Vegetables <ul><li> 1 small backed or sweet potato should equal the size of a computer mouse </li></ul><ul><li> 1 cup of broccoli should equal the size of a baseball </li></ul><ul><li> 1 cup of carrots should equal the size of a baseball </li></ul><ul><li> 1 ear of corn should she the length of a pencil about the 8 inches </li></ul><ul><li> ½ cup mashed pashed potatoes should equal the size of a light bulb </li></ul><ul><li> 1 cup raw leafy greens should equal the size of a baseball </li></ul><ul><li> </li></ul>
  6. 6. Portion Size for Dairy <ul><li>1and ½ ounces of hard cheese should equal the size of 3 dice </li></ul><ul><li>1 cup of yogurt should equal the size of a light bulb </li></ul><ul><li>½ cup frozen yogurt should equal the size of a light bulb </li></ul><ul><li>½ cup ice cream should equal the size of a light bulb </li></ul>
  7. 7. Portion Size for Meats and Proteins <ul><li>¼ cup of almonds should equal the size of a golf ball ( about 12 almonds </li></ul><ul><li>3ounces of cooked lean beef should equal a deck of cards </li></ul><ul><li>½ cup of cooked beans should equal the size of a light bulb </li></ul><ul><li>3 ounces of cooked chicken should equal deck of cards </li></ul><ul><li>3 ounces of cooked fish should equal a checkbook </li></ul><ul><li>2 table spoons of humus should equal size of a golf ball </li></ul><ul><li>1 ounce of lunch meat should equal 1 CD </li></ul>
  8. 8. Portion Size for Grains <ul><li>1 cup of cooked pasta should equal the size of a baseball </li></ul><ul><li>1 cup popcorn should equal the size of baseball </li></ul><ul><li>½ cup of cooked rice should equal the size of a light bulb </li></ul><ul><li>1 Waffle or pancake should equal the size of a CD </li></ul>
  9. 9. Portion Size for Grains <ul><li>1 bagel ( about 3-4 in diameter) which should equal 6ounce can of tuna </li></ul><ul><li>1 biscuit should equal the size of a hockey puck ( about 2 ounces) </li></ul><ul><li>1 slice of bread should equal a cassette tap </li></ul><ul><li>1 cup of flakes cereal should equal the size if a baseball </li></ul><ul><li>½ cup couscous should equal the size of a light bulb </li></ul><ul><li>continued on the next page </li></ul>
  10. 10. Portion size for fruits <ul><li>1 cup or medium sized apple should equal a size a baseball </li></ul><ul><li>1 banana should equal the size of a pencil (about 8 inches in length) </li></ul><ul><li>½ cup blueberries should equal the size of a light bulb </li></ul><ul><li>1 ounce of dried fruit like apricots, prunes, pears, ect. Should equal the size of a golf ball </li></ul><ul><li>½ cup grapes should equal the size of a light bulb which is about 16 small grapes </li></ul><ul><li>¼ cup raisins should be the size of a golf ball </li></ul><ul><li>1 cup of strawberries should equal the size of a baseball which is about 12 strawberries </li></ul>
  11. 11. Correct Portion sizes for Fats and Oils <ul><li>1 table spoon of butter, margarine, or salad dressing should equal the size of a poker chip </li></ul><ul><li>1 table spoon of mayonnaise should equal the size of a poker chip </li></ul><ul><li>1 table spoon of olives should equal the size of a poker chip or about 5 medium sized olives </li></ul>
  12. 12. Correct Portion Size for Sweets and Treats <ul><li>1 muffin should equal the size of a hockey puck </li></ul><ul><li>2 inch square brownie should equal a package of dental floss </li></ul><ul><li>1 slice of cake (3.5 ounces) should equal about a deck of cards </li></ul><ul><li>1 ounce piece of chocolate should equal a package of dental floss </li></ul><ul><li>2ounce cinnamon roll should equal the size of a hockey puck </li></ul><ul><li>1 cookie should equal the size of 2 poker chips </li></ul><ul><li>1 cup of pudding should equal the size of a baseball </li></ul>                                                                                                                                                                                                                                                                                                      
  13. 13. Daily Servings
  14. 14. Resources <ul><li>http://dietmotion.com/images/food-pyramid.jpg </li></ul>http://i.ehow.com/images/GlobalPhoto/Articles/4608888/ist24664480-healthy-food-and-body_Full.jpg http:// images.google.com/images?gbv =2&hl= en&sa =3&q=carrots http:// images.google.com/images?gbv =2&hl= en&sa =1&q= broccoli&btnG = Search+images&aq = f&oq = http://images.google.com/images?gbv=2&hl=en&sa=1&q=ear+of+corn&aq=0&oq=ear+of+cor http://images.google.com/images?gbv=2&hl=en&q=mashed+potatoes&sa=N&start=18&ndsp=18 http://images.google.com/images?gbv=2&hl=en&sa=1&q=+leafy+salad&btnG=Search+images&aq=f&oq= http://images.google.com/images?gbv=2&hl=en&q=cheese+cut+up&sa=N&start=18&ndsp=18 http://images.google.com/images?gbv=2&hl=en&sa=1&q=cup+of+yogurt&aq=0&oq=cup+of+y http://images.google.com/images?gbv=2&hl=en&sa=1&q=half+cup+of+frozen+yogurt+&btnG=Search+images&aq=f&oq= Pictures
  15. 15. Resources <ul><li>http:// images.google.com/images?gbv =2&hl= en&ei =AntnSvriGpn6tAPi5b29Bw&sa= X&oi = spell&resnum =0&ct= result&cd =1&q= almonds&spell =1 </li></ul><ul><li>http://images.google.com/images?gbv=2&hl=en&sa=1&q=+cooked+lean+beef&btnG=Search+images&aq=f&oq= </li></ul><ul><li>http://images.google.com/images?gbv=2&hl=en&sa=1&q=cooked+beans&aq=f&oq= </li></ul><ul><li>http://images.google.com/images?gbv=2&hl=en&sa=1&q=cooked+chicken&aq=1&oq=cooked+ </li></ul><ul><li>http://images.google.com/images?gbv=2&hl=en&sa=1&q=cooked+fish&aq=0&oq=cooked+ </li></ul><ul><li>http://images.google.com/images?gbv=2&hl=en&sa=1&q=hummus+&aq=f&oq= </li></ul><ul><li>http://images.google.com/images?gbv=2&hl=en&sa=1&q=lunch+meats&aq=0&oq=lunch+meat </li></ul><ul><li>http://images.google.com/images?gbv=2&hl=en&sa=1&q=apples+&btnG=Search+images&aq=f&oq= </li></ul><ul><li>http://images.google.com/images?gbv=2&hl=en&sa=1&q=bananna&aq=f&oq= </li></ul><ul><li>http://images.google.com/images?gbv=2&hl=en&sa=1&q=blueberries&aq=1&oq=bluebe </li></ul>http://images.google.com/images?gbv=2&hl=en&sa=1&q=half+cup+of+ice+cream+&aq=f&oq = http://www.webmd.com/diet/healthtool-portion-size-plate http://images.google.com/images?hl=en&q=bagle+&btnG=Search+Images&gbv=2&aq=f&oq= http://images.google.com/images?gbv=2&hl=en&sa=1&q=slice+of+bread&aq=0&oq=slice+of+b http://images.google.com/images?gbv=2&hl=en&sa=1&q=biscuits&aq=0&oq=biscui http://images.google.com/images?gbv=2&hl=en&sa=1&q=1%2F3+cup+couscous&aq=f&oq= http://images.google.com/images?gbv=2&hl=en&sa=1&q=cooked+pasta&btnG=Search+images&aq=f&oq= http://images.google.com/images?gbv=2&hl=en&sa=1&q=popcorn+&aq=f&oq= http://images.google.com/images?gbv=2&hl=en&sa=1&q=cooked+rice&btnG=Search+images&aq=f&oq= http://images.google.com/images?gbv=2&hl=en&sa=1&q=waffle+and+pancakes&aq=f&oq=
  16. 16. Resources <ul><li>http:// images.google.com/images?gbv =2&hl= en&ei =CLhnSvaEPJOZlAfSn4XICQ&sa= X&oi = spell&resnum =0&ct= result&cd =1&q= a+piece+of+chocolate&spell =1 </li></ul><ul><li>http://images.google.com/images?gbv=2&hl=en&sa=1&q=cinnamon+roll+&btnG=Search+images&aq=3&oq= </li></ul><ul><li>http://images.google.com/images?gbv=2&hl=en&sa=1&q=cup+of+pudding+&aq=f&oq= </li></ul><ul><li>Information </li></ul><ul><li>http://www.washingtonpost.com/wp-srv/nation/daily/graphics/diet_042005.gif </li></ul><ul><li>http:// www.webmd.com/diet/healthtool -portion-size-plate </li></ul><ul><li>Video </li></ul><ul><li>http:// www.youtube.com/watch?v =gBb_91YsM9Y </li></ul>http://images.google.com/images?hl=en&q=dried%20fruit&um=1&ie=UTF-8&sa=N&tab=wi http://images.google.com/images?hl=en&um=1&sa=1&q=grapes&btnG=Search+images&aq=f&oq= http://images.google.com/images?gbv=2&hl=en&sa=1&q=strawberries&aq=1&oq=straw http://images.google.com/images?hl=en&um=1&sa=1&q=sun+maid+raisins&aq=1&oq=sun+ma http://images.google.com/images?hl=en&um=1&sa=1&q=butter&aq=f&oq= http://images.google.com/images?hl=en&um=1&sa=1&q=mayonnaise+&btnG=Search+images&aq=f&oq= http://images.google.com/images?hl=en&um=1&sa=1&q=olives+&aq=f&oq= http://images.google.com/images?gbv=2&hl=en&sa=1&q=muffin+&aq=f&oq= http://images.google.com/images?gbv=2&hl=en&sa=1&q=brownie&btnG=Search+images&aq=f&oq= http://images.google.com/images?gbv=2&hl=en&sa=1&q=a+slice+of+cake&aq=1&oq=a+slice+of+

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