Nutrition<br />Lanifer Ortiz<br />Liz Y. Cardona<br />Lizbeth Marzan<br />Carla Muriel<br />Layla M. Domenech<br />Arielys...
What is Nutrition?<br /><ul><li>Is the provision, to cells and organisms, of the materials neccessary to support life.</li...
What <br />and <br />how eat?<br />
Nutrition in Puerto Rico<br />The food in Puerto Rico has disticntive characteristics<br />Their influences comes from:<br...
Cont…<br />*The people in Puerto Rico eat a variety of meats like: beef, chicken and pork.<br />*In the seafood they eat: ...
Tips for a good nutrition<br /><ul><li>Drink water
Avoid eating too much salt
Avoid eating fat.
Prefer white meat to red
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Power point nutrition[1]

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Power point nutrition[1]

  1. 1. Nutrition<br />Lanifer Ortiz<br />Liz Y. Cardona<br />Lizbeth Marzan<br />Carla Muriel<br />Layla M. Domenech<br />Arielys Valentín<br />
  2. 2. What is Nutrition?<br /><ul><li>Is the provision, to cells and organisms, of the materials neccessary to support life.</li></li></ul><li>Food Pyramid<br />
  3. 3. What <br />and <br />how eat?<br />
  4. 4.
  5. 5.
  6. 6.
  7. 7.
  8. 8. Nutrition in Puerto Rico<br />The food in Puerto Rico has disticntive characteristics<br />Their influences comes from:<br /> -Spanish settlers<br /> -African immigrants<br /> -Native Caribbean<br />*In the puertorican culture the dish of rice and beans is concidered a diet.<br />*The vegetables more used in Puertorican’s kitchen are potatoes, yucca, “yautia”, ñame, “batata” and the most important is the plantain.<br />*The Tropical Fruits of our island are: papaya, mango, guava and pineapple.<br />
  9. 9. Cont…<br />*The people in Puerto Rico eat a variety of meats like: beef, chicken and pork.<br />*In the seafood they eat: oysters, shrimps and clams<br />*In Puerto Rico “frituras” are very famous some of them are: “alcapurrias” and “bacalaitos”.<br />
  10. 10. Tips for a good nutrition<br /><ul><li>Drink water
  11. 11. Avoid eating too much salt
  12. 12. Avoid eating fat.
  13. 13. Prefer white meat to red
  14. 14. Eat fruits and vegetables
  15. 15. Do not eat too much sugar
  16. 16. In addition to all of the above take into account that physical activity is important.
  17. 17. It is better to eat with a set schedule and eat only to be satisfied and not stuffed.</li></ul>Genders-sexes<br />
  18. 18. Conclusion<br />In conclusion we have to stimulate A are a good feed as it helps us: <br /><ul><li>Contribution of the energy needed for vital functions.
  19. 19. Formation and maintenance of body structures (muscles,bones).
  20. 20. Regulation of metabolic processes for everything from developing aharmoniously .</li></li></ul><li>URL…<br />http://nutritionuprc.blogspot.com/<br />

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