How To Eat Healthy

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How To Eat Healthy

  1. 1. How to Eat Healthy<br />Daily Diet<br />
  2. 2. The Food Pyramid<br />
  3. 3. Fats, Oils, Sweets<br />You should only eat these types of foods on a limited bases.<br />Candy<br />Sweet cereals<br />Fried foods<br />
  4. 4. Dairy Products<br />You should have 2- 3 servings of these foods daily.<br />milk<br />yogurt<br />cheese<br />
  5. 5. Meats, Poultry, dry beans, and Eggs<br />You should have 2- 3 servings of meats daily.<br />Steak<br />Cat fish<br />Pinto beans<br />Peanuts<br />
  6. 6. Vegetables<br />You should have 3-5 servings daily<br />Carrots<br />Celery<br />Bell peppers<br />Lettuce<br />
  7. 7. Fruit<br />You should have 2-4 servings daily<br />Apples<br />Oranges<br />Bananas<br />Grapes<br />Tomato<br />
  8. 8. Breads, Cereal, Rice, and Pasta<br />You should have 6-11 servings daily<br />
  9. 9. How to stay health<br />If you follow this chart daily and get plenty of rest and exercise, you will be very health.<br />
  10. 10. Resources<br />Here are a few sites I got my information and pictures to get more information. <br />www.encyclopedia.com<br />www.flikr.com<br />www.src.ucan.org<br />

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