Here's how to lose belly fat fast for men.

1. How to Lose Belly Fat Fast - for Men
If you ask ten people how to lose belly fat fast they’ll
all probably tell you the same thing. They’ll tell you
that you need to do 30-40 minutes of moderately-
paced aerobic exercise on a treadmill, elliptical
machine, stair climber, etc. for 3-5 times per week.
They’ll probably also tell you that more is better…4
times per week would be better than 3, and 5 times
per week would be even better.
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Fat…
People will tell you this because that’s been and
continues to be the mainstream recommendation for
fat burning by many fitness professionals. Get in a
certain target heart rate and stay at that heart rate for
30 minutes or so, several times per week. I am here
to tell you there is a better way.

2. Sure, you’ll burn some calories while you’re running
to nowhere on a treadmill,
but you won’t make a complete physique
transformation with this type of exercise alone.
In fact, this type of exercise can actually be
counterproductive to burning fat.
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Fat…
Here are just a couple of reasons:
- Long duration, lower intensity aerobics calls upon
your stored body fat for energy during the
sessions. While this may sound good, this can
actually cause your body to create more body fat
in reserve after the workout is over to have ready
for your next workout. Yikes!
- What's worse, this type of exercise when done
frequently as typically suggested, trains your
cardiovascular system to be efficient.

3. Again, while this sounds good, your heart and
lungs can actually reduce their capacity for work
as they are getting more efficient at doing easy
work (your long duration, low intensity aerobic
workouts), which reduces their ability to handle
stress.
- This can lead to a host of other problems
including higher change of heart attack. You are
only working within your current aerobic capacity
because you're never challenging it to go beyond
what it's capable of. And anything that is easy
will not yield results even close to what’s
challenging for the body to accomplish.
Instead, you should be challenging the body to
increase its capacity, so that it is stronger and able to
deal with stress more easily.
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