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Curing Acne Naturally


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Curing Acne Naturally

  1. 1. Curing Acne NaturallyCuring acne is effective and economical in the long term when done naturally and holistically.Curing acne naturally from the inside out with diet and practical lifestyle changes is far moreeffective than simply trying to cure acne overnight with topical treatments. Curing adult acneinternally is also possible with this approach - its not just for teenagers.Curing acne naturally involves taking into consideration the multiple organ systems in thebody that contribute to it. First understand how acne arises so you can treat the underlyingcause. Curing acne holistically involves using a multi-pronged approach to correct theinternal imbalance.Curing acne holistically requires supporting the large intestine (colon), kidneys, lungs andskin which are all organs of elimination that get rid of waste material and toxins. If one ormore of the internal organs is not functioning optimally due to an internal imbalance, theother organs try to compensate so curing acne from the inside out is the key. Therefore skinproblems like acne, eczema, psoriasis are often the bodys way of trying to balance itselfwhen the internal organs have an imbalance. This is why curing acne internally is the key.Curing acne requires addressing the following issues:1) Digestive tractConstipation which blocks toxin elimination as well as recycling of "bad estrogens" implicatedin hormone-related acne.The use of antibiotics will destroy the "good bacteria" such aslactobacillus in the gut. These microbes are needed to ensure gut health as well as toindirectly prime the immune system (which helps prevent autoimmunity among other things).Candida overgrowth in the gut can compromise the immune system which is often due toantibiotics killing off the good bacteria. Curing acne internally requires improving the health ofthe digestive tract.2) NutritionPoor nutritional health due to a highly processed food diet (the detoxification organs needdifferent types of vitamins and minerals to function optimally). Food allergies such as those tomilk, saturated fats, sugar, caffeine, aspartame, red meats, soy, wheat etc that can cause"leaky gut" which can also cause autoimmunity and lethargy. A high glycemic index diet(refined carbohydrates like white bread, pastries, cakes) affects the immune systemadversely by increasing inflammation which is the underlying cause of acne. Curing acnenaturally requires an acne cure with diet.3) Hormones
  2. 2. The increase in sex hormones at puberty causes excess production of sebum which causespores to be clogged. High glycemic index foods cause a spike in the hormone insulin whichincreases a substance known as IGF-1 which in turn increases sex hormones that increasethe secretion of sebum (oil) in the skin leading to breakouts. The stress hormone cortisolleads to a cascade of events that end up in an overall reduced sensitivity of the body tomultiple hormones including insulin as well as to an increase in inflammation. Curing acneholistically requires taking into account the underlying hormones as well.Solutions for curing acne naturally1) Ensure proper elimination through atleast one bowel movement per day- ensure that youget enough water (8-10 glasses of water) and fibre in the diet ideally through vegetables butif not, use a fibre supplement (psyllium or citrus pectin). Check with your doctor whether youneed more exercise and whether you may have hypothyroidism that can cause constipation.2) Check your home and work environment for toxins - household cleaners, chemical fumesfrom plastics, treated wood or carpets in the home, additives in cosmetics, leaching fromcooking utensils.3) Replenish the good bacteria in the digestive tract by taking probiotics that aremanufactured to ensure the number of live bacteria as well as viability after passage throughthe acidic environment in the stomach.4) Remove any food allergies by checking with your doctor regarding food allergy testing.Then remove those offending foods and find alternatives so you dont fall back into the oldhabits of offending foods. Your local healthy grocery store is a good place to look for healthyalternatives such as gluten-free bread or non-dairy milks such as rice milk or almond milk.5) Heal the digestive tract to eliminate "leaky gut" through supplements like glutamine andslippery elm tea.6) Support the liver which is the main organ of detoxification. Burdock, milk thistle anddandelion root tea from the garden (provided the area is relatively free of toxic materials andno pesticides are used on lawns in the vicinity).7) If a hormonal imbalance is suspected (low energy, anxiety, depression, insomnia, suddenweight gain, body hair growth in women, Polycystic Ovary Syndrome, irregularities in themenses cycle) consult your doctor for laboratory testing.Some topical natural acne treatments are tea tree oil, turmeric and white willow bark. Curingacne naturally involves addressing the excess of inflammatory cytokines from the immunesystem and a TH1/TH2 imbalance (different cell types of the immune system) that lead toinflammation.
  3. 3. Curing acne involves promoting toxin elimination, healing the lining of the digestivetract, supporting the liver and normalising hormonal imbalances in order to ultimatelyreduce inflammation - the underlying cause of acne.This is provided as information only and is not meant to diagnose or treat any healthcondition. Consult your doctor before making any changes to your health regime.==== ====Free Video reveals 1 "weird" trick that eliminates your acne forever and gives you beautifulclear skin in 30-60 days - Guaranteed!Click link below now to watch the video for free: ====